🇵🇱Krystian Markowski
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:44
Avg
5:20
Slow
6:36
Run 24r
Fast
5:50
Avg
6:17
Slow
6:43
Run 34r
Fast
6:08
Avg
6:31
Slow
7:06
Run 44r
Fast
6:06
Avg
6:23
Slow
6:42
Run 54r
Fast
5:56
Avg
6:37
Slow
7:18
Run 64r
Fast
5:52
Avg
6:28
Slow
7:13
Run 74r
Fast
5:34
Avg
6:23
Slow
7:09
Run 84r
Fast
4:43
Avg
5:52
Slow
6:28
Run Total4r
Fast
44:52
Avg
49:49
Slow
53:22
Best Run4r
Fast
4:43
Avg
5:52
Slow
6:28
Workout Splits
SkiErg4r
Fast
4:19
Avg
4:23
Slow
4:30
Sled Push4r
Fast
2:13
Avg
2:36
Slow
3:00
Sled Pull4r
Fast
3:52
Avg
4:24
Slow
5:12
Burpee Broad Jump4r
Fast
2:51
Avg
5:41
Slow
8:47
Row4r
Fast
4:39
Avg
4:49
Slow
5:01
Farmers Carry4r
Fast
1:40
Avg
1:46
Slow
1:51
Sandbag Lunges4r
Fast
4:02
Avg
4:25
Slow
4:55
Wall Balls4r
Fast
4:39
Avg
6:47
Slow
10:42
Roxzone
Roxzone Time4r
Fast
9:11
Avg
9:46
Slow
11:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 5:20 | 6:36 | 4 |
| Run 2 | 5:50 | 6:17 | 6:43 | 4 |
| Run 3 | 6:08 | 6:31 | 7:06 | 4 |
| Run 4 | 6:06 | 6:23 | 6:42 | 4 |
| Run 5 | 5:56 | 6:37 | 7:18 | 4 |
| Run 6 | 5:52 | 6:28 | 7:13 | 4 |
| Run 7 | 5:34 | 6:23 | 7:09 | 4 |
| Run 8 | 4:43 | 5:52 | 6:28 | 4 |
| Run Total | 44:52 | 49:49 | 53:22 | 4 |
| Best Run | 4:43 | 5:52 | 6:28 | 4 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:23 | 4:30 | 4 |
| Sled Push | 2:13 | 2:36 | 3:00 | 4 |
| Sled Pull | 3:52 | 4:24 | 5:12 | 4 |
| Burpee Broad Jump | 2:51 | 5:41 | 8:47 | 4 |
| Row | 4:39 | 4:49 | 5:01 | 4 |
| Farmers Carry | 1:40 | 1:46 | 1:51 | 4 |
| Sandbag Lunges | 4:02 | 4:25 | 4:55 | 4 |
| Wall Balls | 4:39 | 6:47 | 10:42 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:11 | 9:46 | 11:06 | 4 |