🇩🇪Kristjan Gläßel

GER

6 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:5358:43

Cologne 2025 · Apr 2025

Top 5%#4,487 / 150,811

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪StuttgartSep 24

Avg 59:20·3 races

HYROX PRO DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 25%#4,860 / 25,076

🇩🇪FrankfurtDec 25

Avg 1:02:08·1 race

HYROXMen

Frankfurt 2024 · Dec 2024

Top 10%#19,045 / 276,263

🇩🇪FrankfurtDec 24

🇩🇪KarlsruheMar 24

Avg 1:11:22·2 races

Station Profile

vs 20,764 peers (52:50–1:04:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.3%

Sled Push+11.6%

Farmers+7.2%

Weaknesses

Sandbag-6.4%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:02:08	#56	#16
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	58:43	#54	#20
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	58:43	#53	#19
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:08:34	#137	#14
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:00:36	#24	#6
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:14:11	#130	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:25

Avg

3:52

Slow

4:15

Run 26r

Fast

3:51

Avg

4:05

Slow

4:41

Run 36r

Fast

4:01

Avg

4:19

Slow

5:04

Run 46r

Fast

3:58

Avg

4:17

Slow

4:50

Run 56r

Fast

4:02

Avg

4:23

Slow

5:19

Run 66r

Fast

4:06

Avg

4:20

Slow

4:55

Run 76r

Fast

4:06

Avg

4:22

Slow

4:56

Run 86r

Fast

4:23

Avg

4:51

Slow

5:16

Run Total6r

Fast

32:12

Avg

34:29

Slow

38:32

Best Run6r

Fast

3:33

Avg

3:53

Slow

4:20

Workout Splits

SkiErg6r

Fast

3:35

Avg

3:51

Slow

4:21

Sled Push6r

Fast

1:24

Avg

1:51

Slow

2:24

Sled Pull6r

Fast

2:11

Avg

3:06

Slow

4:42

Burpee Broad Jump6r

Fast

2:32

Avg

3:08

Slow

4:32

Row6r

Fast

3:48

Avg

3:58

Slow

4:13

Farmers Carry6r

Fast

1:18

Avg

1:24

Slow

1:35

Sandbag Lunges6r

Fast

2:35

Avg

3:17

Slow

3:56

Wall Balls6r

Fast

3:44

Avg

4:06

Slow

5:09

Roxzone

Roxzone Time6r

Fast

3:53

Avg

4:37

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:52	4:15	6
Run 2	3:51	4:05	4:41	6
Run 3	4:01	4:19	5:04	6
Run 4	3:58	4:17	4:50	6
Run 5	4:02	4:23	5:19	6
Run 6	4:06	4:20	4:55	6
Run 7	4:06	4:22	4:56	6
Run 8	4:23	4:51	5:16	6
Run Total	32:12	34:29	38:32	6
Best Run	3:33	3:53	4:20	6
Workout Splits
SkiErg	3:35	3:51	4:21	6
Sled Push	1:24	1:51	2:24	6
Sled Pull	2:11	3:06	4:42	6
Burpee Broad Jump	2:32	3:08	4:32	6
Row	3:48	3:58	4:13	6
Farmers Carry	1:18	1:24	1:35	6
Sandbag Lunges	2:35	3:17	3:56	6
Wall Balls	3:44	4:06	5:09	6
Roxzone
Roxzone Time	3:53	4:37	5:13	6