🇬🇧Kristina Shepperd

GBR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:00

Katowice 2025 · Feb 2025

Top 25%#15,487 / 150,267

🇵🇱KatowiceFeb 25

1:08:00#51

Avg 1:08:00·1 race

HYROXWomen

-5:541:11:18

London Excel 2025 · Dec 2025

Top 5%#3,781 / 143,856

🇬🇧LondonDec 25

1:11:18#115

🇱🇻RigaMay 25

1:17:12#23

Avg 1:14:15·2 races

HYROX PROWomen

1:21:10

Birmingham 2025 · Oct 2025

Top 50%#8,048 / 23,449

🇬🇧ManchesterJan 26

1:25:47#134

🇬🇧BirminghamOct 25

1:21:10#105

Avg 1:23:28·2 races

Station Profile

vs 10,275 peers (1:13:03–1:29:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.5%

Weaknesses

Sled Push-26.3%

Sled Pull-16.1%

Wall Balls-12.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:25:47	#134	#32
🇬🇧LondonHYROX	HYROX	Dec 2025	1:11:18	#115	#36
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:21:10	#105	#29
🇱🇻RigaHYROX	HYROX	May 2025	1:17:12	#23	#6
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:08:00	#51	#26

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

3:56

Slow

5:14

Run 25r

Fast

3:27

Avg

4:13

Slow

4:34

Run 35r

Fast

3:36

Avg

4:32

Slow

5:04

Run 45r

Fast

3:36

Avg

4:33

Slow

5:01

Run 55r

Fast

3:42

Avg

4:47

Slow

5:26

Run 65r

Fast

3:39

Avg

4:44

Slow

5:29

Run 75r

Fast

3:38

Avg

4:41

Slow

5:18

Run 85r

Fast

4:29

Avg

4:56

Slow

5:18

Run Total5r

Fast

30:05

Avg

36:21

Slow

39:22

Best Run5r

Fast

3:27

Avg

4:02

Slow

4:30

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:41

Slow

5:09

Sled Push5r

Fast

1:20

Avg

3:03

Slow

5:18

Sled Pull5r

Fast

3:02

Avg

4:44

Slow

6:36

Burpee Broad Jump5r

Fast

2:44

Avg

5:12

Slow

6:40

Row5r

Fast

4:25

Avg

5:02

Slow

5:30

Farmers Carry5r

Fast

1:31

Avg

2:01

Slow

2:30

Sandbag Lunges5r

Fast

2:36

Avg

4:02

Slow

5:18

Wall Balls5r

Fast

4:48

Avg

5:44

Slow

7:11

Roxzone

Roxzone Time5r

Fast

4:18

Avg

5:51

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:56	5:14	5
Run 2	3:27	4:13	4:34	5
Run 3	3:36	4:32	5:04	5
Run 4	3:36	4:33	5:01	5
Run 5	3:42	4:47	5:26	5
Run 6	3:39	4:44	5:29	5
Run 7	3:38	4:41	5:18	5
Run 8	4:29	4:56	5:18	5
Run Total	30:05	36:21	39:22	5
Best Run	3:27	4:02	4:30	5
Workout Splits
SkiErg	3:53	4:41	5:09	5
Sled Push	1:20	3:03	5:18	5
Sled Pull	3:02	4:44	6:36	5
Burpee Broad Jump	2:44	5:12	6:40	5
Row	4:25	5:02	5:30	5
Farmers Carry	1:31	2:01	2:30	5
Sandbag Lunges	2:36	4:02	5:18	5
Wall Balls	4:48	5:44	7:11	5
Roxzone
Roxzone Time	4:18	5:51	10:09	5