🇧🇪Kristin De Rudder

BEL

4 races|1 division|2 seasons|HYROX

HYROXWomen

Mechelen 2026 · Mar 2026

Top 50%#39,098 / 144,502

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇧🇪BelgiumApr 25

🇳🇱AmsterdamOct 24

Avg 1:32:13·4 races

Station Profile

HYROX · Women

vs 58,004 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.7%

Running+7.5%

Farmers+6.8%

Weaknesses

Burpees-12.7%

Sandbag-11.9%

SkiErg-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:25:18	#155	#17
🇧🇪GentHYROX	HYROX	Dec 2025	1:30:51	#420	#45
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:33:34	#382	#41
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:39:12	#674	#98

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

5:34

Slow

7:34

Run 24r

Fast

4:45

Avg

5:21

Slow

6:32

Run 34r

Fast

5:08

Avg

5:31

Slow

6:20

Run 44r

Fast

5:01

Avg

5:28

Slow

6:24

Run 54r

Fast

4:52

Avg

6:07

Slow

8:48

Run 64r

Fast

5:00

Avg

5:23

Slow

6:12

Run 74r

Fast

4:54

Avg

5:44

Slow

7:01

Run 84r

Fast

5:34

Avg

5:57

Slow

6:55

Run Total4r

Fast

39:42

Avg

45:04

Slow

51:42

Best Run4r

Fast

4:45

Avg

5:11

Slow

6:06

Workout Splits

SkiErg4r

Fast

5:21

Avg

5:34

Slow

5:48

Sled Push4r

Fast

1:42

Avg

2:18

Slow

2:37

Sled Pull4r

Fast

4:46

Avg

5:16

Slow

5:36

Burpee Broad Jump4r

Fast

5:59

Avg

6:39

Slow

7:06

Row4r

Fast

5:00

Avg

5:14

Slow

5:30

Farmers Carry4r

Fast

1:53

Avg

1:59

Slow

2:04

Sandbag Lunges4r

Fast

4:34

Avg

5:14

Slow

5:41

Wall Balls4r

Fast

5:11

Avg

5:58

Slow

6:44

Roxzone

Roxzone Time4r

Fast

7:17

Avg

8:57

Slow

12:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:34	7:34	4
Run 2	4:45	5:21	6:32	4
Run 3	5:08	5:31	6:20	4
Run 4	5:01	5:28	6:24	4
Run 5	4:52	6:07	8:48	4
Run 6	5:00	5:23	6:12	4
Run 7	4:54	5:44	7:01	4
Run 8	5:34	5:57	6:55	4
Run Total	39:42	45:04	51:42	4
Best Run	4:45	5:11	6:06	4
Workout Splits
SkiErg	5:21	5:34	5:48	4
Sled Push	1:42	2:18	2:37	4
Sled Pull	4:46	5:16	5:36	4
Burpee Broad Jump	5:59	6:39	7:06	4
Row	5:00	5:14	5:30	4
Farmers Carry	1:53	1:59	2:04	4
Sandbag Lunges	4:34	5:14	5:41	4
Wall Balls	5:11	5:58	6:44	4
Roxzone
Roxzone Time	7:17	8:57	12:35	4