🇿🇦Kristian Van der Merwe
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 25%#12,042 / 52,403
🇿🇦Cape TownApr 26
1:11:45#33
Avg 1:11:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:11:45 | #33 |
Split Analysis
Running Splits
Run 11r
Fast
2:59
Avg
2:59
Slow
2:59
Run 21r
Fast
5:32
Avg
5:32
Slow
5:32
Run 31r
Fast
4:25
Avg
4:25
Slow
4:25
Run 41r
Fast
4:24
Avg
4:24
Slow
4:24
Run 51r
Fast
4:34
Avg
4:34
Slow
4:34
Run 61r
Fast
4:20
Avg
4:20
Slow
4:20
Run 71r
Fast
4:22
Avg
4:22
Slow
4:22
Run 81r
Fast
4:33
Avg
4:33
Slow
4:33
Run Total1r
Fast
35:05
Avg
35:05
Slow
35:05
Best Run1r
Fast
4:20
Avg
4:20
Slow
4:20
Workout Splits
SkiErg1r
Fast
4:04
Avg
4:04
Slow
4:04
Sled Push1r
Fast
2:56
Avg
2:56
Slow
2:56
Sled Pull1r
Fast
5:58
Avg
5:58
Slow
5:58
Burpee Broad Jump1r
Fast
4:50
Avg
4:50
Slow
4:50
Row1r
Fast
4:19
Avg
4:19
Slow
4:19
Farmers Carry1r
Fast
1:46
Avg
1:46
Slow
1:46
Sandbag Lunges1r
Fast
4:29
Avg
4:29
Slow
4:29
Wall Balls1r
Fast
4:47
Avg
4:47
Slow
4:47
Roxzone
Roxzone Time1r
Fast
3:36
Avg
3:36
Slow
3:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 2:59 | 2:59 | 1 |
| Run 2 | 5:32 | 5:32 | 5:32 | 1 |
| Run 3 | 4:25 | 4:25 | 4:25 | 1 |
| Run 4 | 4:24 | 4:24 | 4:24 | 1 |
| Run 5 | 4:34 | 4:34 | 4:34 | 1 |
| Run 6 | 4:20 | 4:20 | 4:20 | 1 |
| Run 7 | 4:22 | 4:22 | 4:22 | 1 |
| Run 8 | 4:33 | 4:33 | 4:33 | 1 |
| Run Total | 35:05 | 35:05 | 35:05 | 1 |
| Best Run | 4:20 | 4:20 | 4:20 | 1 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:04 | 4:04 | 1 |
| Sled Push | 2:56 | 2:56 | 2:56 | 1 |
| Sled Pull | 5:58 | 5:58 | 5:58 | 1 |
| Burpee Broad Jump | 4:50 | 4:50 | 4:50 | 1 |
| Row | 4:19 | 4:19 | 4:19 | 1 |
| Farmers Carry | 1:46 | 1:46 | 1:46 | 1 |
| Sandbag Lunges | 4:29 | 4:29 | 4:29 | 1 |
| Wall Balls | 4:47 | 4:47 | 4:47 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:36 | 3:36 | 3:36 | 1 |