🇬🇧Kowthar Abdi

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Bangkok 2026 · Mar 2026

#135,051 / 144,505

🇹🇭BangkokMar 26

Avg 2:10:36·1 race

Station Profile

HYROX · Women

vs 15,547 peers (1:57:36–2:23:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.9%

Sandbag+8.6%

Weaknesses

Wall Balls-33.8%

Sled Pull-25.2%

Farmers-19.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:10:36	#1028	#204

Split Analysis

Running Splits

Run 11r

Fast

9:34

Avg

9:34

Slow

9:34

Run 21r

Fast

5:47

Avg

5:47

Slow

5:47

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:51

Avg

5:51

Slow

5:51

Run 51r

Fast

6:08

Avg

6:08

Slow

6:08

Run 61r

Fast

6:23

Avg

6:23

Slow

6:23

Run 71r

Fast

6:46

Avg

6:46

Slow

6:46

Run 81r

Fast

8:44

Avg

8:44

Slow

8:44

Run Total1r

Fast

55:02

Avg

55:02

Slow

55:02

Best Run1r

Fast

5:47

Avg

5:47

Slow

5:47

Workout Splits

SkiErg1r

Fast

6:00

Avg

6:00

Slow

6:00

Sled Push1r

Fast

4:09

Avg

4:09

Slow

4:09

Sled Pull1r

Fast

10:05

Avg

10:05

Slow

10:05

Burpee Broad Jump1r

Fast

10:57

Avg

10:57

Slow

10:57

Row1r

Fast

6:53

Avg

6:53

Slow

6:53

Farmers Carry1r

Fast

3:33

Avg

3:33

Slow

3:33

Sandbag Lunges1r

Fast

6:57

Avg

6:57

Slow

6:57

Wall Balls1r

Fast

13:30

Avg

13:30

Slow

13:30

Roxzone

Roxzone Time1r

Fast

13:35

Avg

13:35

Slow

13:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	9:34	9:34	9:34	1
Run 2	5:47	5:47	5:47	1
Run 3	5:51	5:51	5:51	1
Run 4	5:51	5:51	5:51	1
Run 5	6:08	6:08	6:08	1
Run 6	6:23	6:23	6:23	1
Run 7	6:46	6:46	6:46	1
Run 8	8:44	8:44	8:44	1
Run Total	55:02	55:02	55:02	1
Best Run	5:47	5:47	5:47	1
Workout Splits
SkiErg	6:00	6:00	6:00	1
Sled Push	4:09	4:09	4:09	1
Sled Pull	10:05	10:05	10:05	1
Burpee Broad Jump	10:57	10:57	10:57	1
Row	6:53	6:53	6:53	1
Farmers Carry	3:33	3:33	3:33	1
Sandbag Lunges	6:57	6:57	6:57	1
Wall Balls	13:30	13:30	13:30	1
Roxzone
Roxzone Time	13:35	13:35	13:35	1