🇳🇱Koos Copini
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:05
Avg
3:40
Slow
4:09
Run 23r
Fast
3:39
Avg
3:45
Slow
3:50
Run 33r
Fast
3:41
Avg
3:52
Slow
3:58
Run 43r
Fast
3:40
Avg
3:51
Slow
4:01
Run 53r
Fast
3:50
Avg
4:00
Slow
4:07
Run 63r
Fast
3:47
Avg
3:55
Slow
4:02
Run 73r
Fast
4:00
Avg
4:02
Slow
4:04
Run 83r
Fast
4:05
Avg
4:13
Slow
4:21
Run Total3r
Fast
30:42
Avg
31:17
Slow
32:04
Best Run3r
Fast
3:39
Avg
3:45
Slow
3:50
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:04
Slow
4:14
Sled Push3r
Fast
1:31
Avg
2:05
Slow
2:27
Sled Pull3r
Fast
2:45
Avg
3:05
Slow
3:23
Burpee Broad Jump3r
Fast
1:56
Avg
2:48
Slow
3:32
Row3r
Fast
3:50
Avg
4:05
Slow
4:18
Farmers Carry3r
Fast
1:07
Avg
1:50
Slow
3:16
Sandbag Lunges3r
Fast
2:40
Avg
3:28
Slow
3:55
Wall Balls3r
Fast
3:26
Avg
4:20
Slow
4:49
Roxzone
Roxzone Time3r
Fast
4:09
Avg
4:23
Slow
4:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 3:40 | 4:09 | 3 |
| Run 2 | 3:39 | 3:45 | 3:50 | 3 |
| Run 3 | 3:41 | 3:52 | 3:58 | 3 |
| Run 4 | 3:40 | 3:51 | 4:01 | 3 |
| Run 5 | 3:50 | 4:00 | 4:07 | 3 |
| Run 6 | 3:47 | 3:55 | 4:02 | 3 |
| Run 7 | 4:00 | 4:02 | 4:04 | 3 |
| Run 8 | 4:05 | 4:13 | 4:21 | 3 |
| Run Total | 30:42 | 31:17 | 32:04 | 3 |
| Best Run | 3:39 | 3:45 | 3:50 | 3 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:04 | 4:14 | 3 |
| Sled Push | 1:31 | 2:05 | 2:27 | 3 |
| Sled Pull | 2:45 | 3:05 | 3:23 | 3 |
| Burpee Broad Jump | 1:56 | 2:48 | 3:32 | 3 |
| Row | 3:50 | 4:05 | 4:18 | 3 |
| Farmers Carry | 1:07 | 1:50 | 3:16 | 3 |
| Sandbag Lunges | 2:40 | 3:28 | 3:55 | 3 |
| Wall Balls | 3:26 | 4:20 | 4:49 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 4:23 | 4:50 | 3 |