🇵🇱Konrad Lichowski

POL

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROX PROMen

1:29:14

Warsaw 2026 · Apr 2026

#37,381 / 54,222

🇵🇱WarsawApr 26

1:29:14#490

Avg 1:29:14·1 race

HYROXMen

1:41:01

Gdansk 2025 · Oct 2025

#217,572 / 283,405

🇵🇱GdanskOct 25

1:41:01#592

Avg 1:41:01·1 race

Station Profile

vs 19,389 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.7%

Sandbag+17.8%

Sled Push+5.9%

Weaknesses

Running-12.1%

Burpees-8.0%

Farmers-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:29:14	#490	#105
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:41:01	#592	#36

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:16

Avg

4:21

Slow

4:26

Run 22r

Fast

5:33

Avg

5:38

Slow

5:44

Run 32r

Fast

5:59

Avg

6:10

Slow

6:22

Run 42r

Fast

5:47

Avg

6:00

Slow

6:13

Run 52r

Fast

5:59

Avg

6:14

Slow

6:29

Run 62r

Fast

5:50

Avg

6:04

Slow

6:19

Run 72r

Fast

6:06

Avg

6:14

Slow

6:22

Run 82r

Fast

5:34

Avg

6:20

Slow

7:06

Run Total2r

Fast

45:21

Avg

46:59

Slow

48:37

Best Run2r

Fast

5:33

Avg

5:33

Slow

5:34

Workout Splits

SkiErg2r

Fast

4:22

Avg

4:26

Slow

4:30

Sled Push2r

Fast

2:35

Avg

3:12

Slow

3:50

Sled Pull2r

Fast

4:38

Avg

4:43

Slow

4:49

Burpee Broad Jump2r

Fast

5:19

Avg

7:29

Slow

9:39

Row2r

Fast

4:33

Avg

4:43

Slow

4:53

Farmers Carry2r

Fast

1:36

Avg

2:05

Slow

2:35

Sandbag Lunges2r

Fast

4:37

Avg

4:53

Slow

5:09

Wall Balls2r

Fast

7:24

Avg

8:18

Slow

9:13

Roxzone

Roxzone Time2r

Fast

6:38

Avg

8:21

Slow

10:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:21	4:26	2
Run 2	5:33	5:38	5:44	2
Run 3	5:59	6:10	6:22	2
Run 4	5:47	6:00	6:13	2
Run 5	5:59	6:14	6:29	2
Run 6	5:50	6:04	6:19	2
Run 7	6:06	6:14	6:22	2
Run 8	5:34	6:20	7:06	2
Run Total	45:21	46:59	48:37	2
Best Run	5:33	5:33	5:34	2
Workout Splits
SkiErg	4:22	4:26	4:30	2
Sled Push	2:35	3:12	3:50	2
Sled Pull	4:38	4:43	4:49	2
Burpee Broad Jump	5:19	7:29	9:39	2
Row	4:33	4:43	4:53	2
Farmers Carry	1:36	2:05	2:35	2
Sandbag Lunges	4:37	4:53	5:09	2
Wall Balls	7:24	8:18	9:13	2
Roxzone
Roxzone Time	6:38	8:21	10:05	2