🇵🇱Konrad Lasak

POL

12 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Poznan 2024 · Nov 2024

Top 25%#1,429 / 7,603

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

Avg 1:03:49·2 races

HYROX PRO DOUBLESMen

Warsaw 2025 · Apr 2025

Top 25%#5,590 / 26,790

🇵🇱WarsawApr 25

Avg 1:02:34·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 5%#13,601 / 283,462

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇸🇪StockholmDec 24

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:12:20·6 races

HYROX DOUBLESMixed

Warsaw 2026 · Apr 2026

Top 25%#24,200 / 155,904

🇵🇱WarsawApr 26

Avg 1:10:28·1 race

HYROX PROMen

Poznan 2025 · Dec 2025

Top 50%#26,894 / 54,574

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

Avg 1:24:46·2 races

Station Profile

vs 42,177 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.7%

Sled Push+5.5%

Wall Balls+4.4%

Weaknesses

Farmers-9.6%

Burpees-9.6%

Sled Pull-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:10:28	#237	#68
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:28:24	#262	#81
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:21:09	#211	#67
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:09:53	#63	#20
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:02:34	#33	#20
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:06:54	#126	#36
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:05:24	#16	--
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:11:16	#120	#31
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:15:11	#297	#47
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:02:15	#10	--
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:16:30	#212	#45
🇵🇱GdanskHYROX	HYROX	May 2024	1:14:20	#97	#23

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:59

Avg

3:45

Slow

5:16

Run 212r

Fast

3:29

Avg

4:24

Slow

5:13

Run 312r

Fast

3:34

Avg

4:32

Slow

5:22

Run 412r

Fast

3:50

Avg

4:51

Slow

6:18

Run 512r

Fast

3:46

Avg

4:38

Slow

5:38

Run 612r

Fast

4:13

Avg

4:47

Slow

5:32

Run 712r

Fast

3:38

Avg

4:38

Slow

5:39

Run 812r

Fast

3:44

Avg

4:58

Slow

6:30

Run Total12r

Fast

31:53

Avg

36:34

Slow

44:25

Best Run12r

Fast

3:10

Avg

3:59

Slow

4:58

Workout Splits

SkiErg12r

Fast

3:44

Avg

4:18

Slow

4:44

Sled Push12r

Fast

1:26

Avg

2:22

Slow

3:41

Sled Pull12r

Fast

2:21

Avg

4:25

Slow

7:09

Burpee Broad Jump12r

Fast

2:25

Avg

4:14

Slow

5:49

Row12r

Fast

3:57

Avg

4:34

Slow

5:04

Farmers Carry12r

Fast

1:28

Avg

2:02

Slow

2:44

Sandbag Lunges12r

Fast

2:57

Avg

3:51

Slow

5:37

Wall Balls12r

Fast

3:55

Avg

5:09

Slow

6:34

Roxzone

Roxzone Time12r

Fast

3:37

Avg

4:31

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:45	5:16	12
Run 2	3:29	4:24	5:13	12
Run 3	3:34	4:32	5:22	12
Run 4	3:50	4:51	6:18	12
Run 5	3:46	4:38	5:38	12
Run 6	4:13	4:47	5:32	12
Run 7	3:38	4:38	5:39	12
Run 8	3:44	4:58	6:30	12
Run Total	31:53	36:34	44:25	12
Best Run	3:10	3:59	4:58	12
Workout Splits
SkiErg	3:44	4:18	4:44	12
Sled Push	1:26	2:22	3:41	12
Sled Pull	2:21	4:25	7:09	12
Burpee Broad Jump	2:25	4:14	5:49	12
Row	3:57	4:34	5:04	12
Farmers Carry	1:28	2:02	2:44	12
Sandbag Lunges	2:57	3:51	5:37	12
Wall Balls	3:55	5:09	6:34	12
Roxzone
Roxzone Time	3:37	4:31	6:04	12