🇵🇱Konrad Kostrzewa

POL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:441:06:39

Warsaw 2025 · Apr 2025

Top 25%#29,995 / 151,676

🇮🇹RomeSep 25

1:10:16#420

🇵🇱WarsawApr 25

1:06:39#143

🇵🇱PoznanNov 24

1:14:23#157

Avg 1:10:26·3 races

HYROXMen

1:41:54

Warsaw 2026 · Apr 2026

#220,865 / 283,406

🇵🇱WarsawApr 26

1:41:54#2176

Avg 1:41:54·1 race

Station Profile

vs 58,371 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.6%

Farmers+9.1%

Sled Pull+4.9%

Weaknesses

Burpees-26.3%

SkiErg-2.5%

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:41:54	#2176	#472
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:10:16	#420	#140
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:06:39	#143	#59
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:14:23	#157	#62

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:41

Slow

5:29

Run 24r

Fast

4:01

Avg

4:52

Slow

6:05

Run 34r

Fast

4:31

Avg

5:13

Slow

6:27

Run 44r

Fast

4:40

Avg

5:24

Slow

6:36

Run 54r

Fast

4:29

Avg

5:21

Slow

6:34

Run 64r

Fast

4:21

Avg

5:06

Slow

6:17

Run 74r

Fast

4:23

Avg

5:08

Slow

6:15

Run 84r

Fast

4:03

Avg

4:49

Slow

5:13

Run Total4r

Fast

36:44

Avg

40:33

Slow

47:50

Best Run4r

Fast

4:01

Avg

4:29

Slow

5:13

Workout Splits

SkiErg4r

Fast

3:56

Avg

4:18

Slow

4:53

Sled Push4r

Fast

1:28

Avg

2:07

Slow

3:38

Sled Pull4r

Fast

2:49

Avg

3:40

Slow

5:22

Burpee Broad Jump4r

Fast

3:34

Avg

5:23

Slow

9:52

Row4r

Fast

4:19

Avg

4:51

Slow

5:35

Farmers Carry4r

Fast

1:24

Avg

1:43

Slow

2:11

Sandbag Lunges4r

Fast

3:01

Avg

4:00

Slow

5:37

Wall Balls4r

Fast

3:54

Avg

5:20

Slow

8:39

Roxzone

Roxzone Time4r

Fast

4:40

Avg

6:24

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:41	5:29	4
Run 2	4:01	4:52	6:05	4
Run 3	4:31	5:13	6:27	4
Run 4	4:40	5:24	6:36	4
Run 5	4:29	5:21	6:34	4
Run 6	4:21	5:06	6:17	4
Run 7	4:23	5:08	6:15	4
Run 8	4:03	4:49	5:13	4
Run Total	36:44	40:33	47:50	4
Best Run	4:01	4:29	5:13	4
Workout Splits
SkiErg	3:56	4:18	4:53	4
Sled Push	1:28	2:07	3:38	4
Sled Pull	2:49	3:40	5:22	4
Burpee Broad Jump	3:34	5:23	9:52	4
Row	4:19	4:51	5:35	4
Farmers Carry	1:24	1:43	2:11	4
Sandbag Lunges	3:01	4:00	5:37	4
Wall Balls	3:54	5:20	8:39	4
Roxzone
Roxzone Time	4:40	6:24	8:22	4