🇦🇺Kon Karasaridis

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Melbourne 2023 · Aug 2023

Top 25%#16,324 / 151,661

🇦🇺MelbourneAug 23

Avg 1:03:19·1 race

Station Profile

HYROX DOUBLES · Men

vs 43,298 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.8%

Burpees+29.9%

Wall Balls+5.0%

Weaknesses

Running-3.8%

Farmers-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:03:19	#24	#9

Split Analysis

Running Splits

Run 11r

Fast

3:58

Avg

3:58

Slow

3:58

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

4:49

Avg

4:49

Slow

4:49

Run 41r

Fast

4:48

Avg

4:48

Slow

4:48

Run 51r

Fast

4:19

Avg

4:19

Slow

4:19

Run 61r

Fast

4:36

Avg

4:36

Slow

4:36

Run 71r

Fast

4:19

Avg

4:19

Slow

4:19

Run 81r

Fast

6:00

Avg

6:00

Slow

6:00

Run Total1r

Fast

37:18

Avg

37:18

Slow

37:18

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

3:48

Avg

3:48

Slow

3:48

Sled Push1r

Fast

1:07

Avg

1:07

Slow

1:07

Sled Pull1r

Fast

2:49

Avg

2:49

Slow

2:49

Burpee Broad Jump1r

Fast

1:51

Avg

1:51

Slow

1:51

Row1r

Fast

4:10

Avg

4:10

Slow

4:10

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

2:53

Avg

2:53

Slow

2:53

Wall Balls1r

Fast

3:46

Avg

3:46

Slow

3:46

Roxzone

Roxzone Time1r

Fast

4:12

Avg

4:12

Slow

4:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	3:58	3:58	1
Run 2	4:34	4:34	4:34	1
Run 3	4:49	4:49	4:49	1
Run 4	4:48	4:48	4:48	1
Run 5	4:19	4:19	4:19	1
Run 6	4:36	4:36	4:36	1
Run 7	4:19	4:19	4:19	1
Run 8	6:00	6:00	6:00	1
Run Total	37:18	37:18	37:18	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	3:48	3:48	3:48	1
Sled Push	1:07	1:07	1:07	1
Sled Pull	2:49	2:49	2:49	1
Burpee Broad Jump	1:51	1:51	1:51	1
Row	4:10	4:10	4:10	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	2:53	2:53	2:53	1
Wall Balls	3:46	3:46	3:46	1
Roxzone
Roxzone Time	4:12	4:12	4:12	1