🇸🇬Kok Hou Chow
SIN
3 races|1 division|2 seasons|HYROX
HYROXMen
Singapore 2024 · Aug 2024
#252,256 / 277,238
Avg 2:03:51·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 2:06:56 | #1198 | |
| 🇸🇬SingaporeHYROX | 2:08:03 | #1535 | |
| 🇸🇬SingaporeHYROX | 1:56:36 | #633 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:18
Avg
4:39
Slow
5:22
Run 23r
Fast
6:03
Avg
6:19
Slow
6:30
Run 33r
Fast
6:39
Avg
7:00
Slow
7:16
Run 43r
Fast
6:56
Avg
7:21
Slow
7:51
Run 53r
Fast
7:45
Avg
8:04
Slow
8:17
Run 63r
Fast
7:11
Avg
7:30
Slow
7:45
Run 73r
Fast
7:17
Avg
7:54
Slow
8:32
Run 83r
Fast
8:09
Avg
8:36
Slow
8:57
Run Total3r
Fast
56:08
Avg
57:23
Slow
58:30
Best Run3r
Fast
6:03
Avg
6:19
Slow
6:30
Workout Splits
SkiErg3r
Fast
5:25
Avg
5:36
Slow
5:52
Sled Push3r
Fast
3:56
Avg
4:22
Slow
4:42
Sled Pull3r
Fast
8:22
Avg
8:46
Slow
9:18
Burpee Broad Jump3r
Fast
6:17
Avg
8:20
Slow
10:29
Row3r
Fast
5:40
Avg
5:59
Slow
6:17
Farmers Carry3r
Fast
2:55
Avg
3:30
Slow
4:11
Sandbag Lunges3r
Fast
6:52
Avg
7:11
Slow
7:31
Wall Balls3r
Fast
11:01
Avg
11:33
Slow
12:07
Roxzone
Roxzone Time3r
Fast
8:14
Avg
11:15
Slow
13:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:39 | 5:22 | 3 |
| Run 2 | 6:03 | 6:19 | 6:30 | 3 |
| Run 3 | 6:39 | 7:00 | 7:16 | 3 |
| Run 4 | 6:56 | 7:21 | 7:51 | 3 |
| Run 5 | 7:45 | 8:04 | 8:17 | 3 |
| Run 6 | 7:11 | 7:30 | 7:45 | 3 |
| Run 7 | 7:17 | 7:54 | 8:32 | 3 |
| Run 8 | 8:09 | 8:36 | 8:57 | 3 |
| Run Total | 56:08 | 57:23 | 58:30 | 3 |
| Best Run | 6:03 | 6:19 | 6:30 | 3 |
| Workout Splits | ||||
| SkiErg | 5:25 | 5:36 | 5:52 | 3 |
| Sled Push | 3:56 | 4:22 | 4:42 | 3 |
| Sled Pull | 8:22 | 8:46 | 9:18 | 3 |
| Burpee Broad Jump | 6:17 | 8:20 | 10:29 | 3 |
| Row | 5:40 | 5:59 | 6:17 | 3 |
| Farmers Carry | 2:55 | 3:30 | 4:11 | 3 |
| Sandbag Lunges | 6:52 | 7:11 | 7:31 | 3 |
| Wall Balls | 11:01 | 11:33 | 12:07 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:14 | 11:15 | 13:11 | 3 |