🇺🇸Kofi Woananu

USA

1 race|1 division|1 season|HYROX

HYROXMen

Dallas 2025 · Nov 2025

#269,459 / 276,878

🇺🇸DallasNov 25

Avg 2:16:55·1 race

Station Profile

HYROX · Men

vs 13,184 peers (2:03:13–2:30:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.7%

Sandbag+18.2%

Burpees+13.0%

Weaknesses

Wall Balls-83.9%

Row-20.5%

Sled Pull-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2025	2:16:55	#1995	#465

Split Analysis

Running Splits

Run 11r

Fast

5:27

Avg

5:27

Slow

5:27

Run 21r

Fast

5:25

Avg

5:25

Slow

5:25

Run 31r

Fast

6:14

Avg

6:14

Slow

6:14

Run 41r

Fast

6:12

Avg

6:12

Slow

6:12

Run 51r

Fast

7:30

Avg

7:30

Slow

7:30

Run 61r

Fast

8:13

Avg

8:13

Slow

8:13

Run 71r

Fast

6:46

Avg

6:46

Slow

6:46

Run 81r

Fast

13:33

Avg

13:33

Slow

13:33

Run Total1r

Fast

59:17

Avg

59:17

Slow

59:17

Best Run1r

Fast

5:25

Avg

5:25

Slow

5:25

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

4:10

Avg

4:10

Slow

4:10

Sled Pull1r

Fast

8:53

Avg

8:53

Slow

8:53

Burpee Broad Jump1r

Fast

8:13

Avg

8:13

Slow

8:13

Row1r

Fast

7:00

Avg

7:00

Slow

7:00

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

7:19

Avg

7:19

Slow

7:19

Wall Balls1r

Fast

23:08

Avg

23:08

Slow

23:08

Roxzone

Roxzone Time1r

Fast

11:59

Avg

11:59

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:27	5:27	5:27	1
Run 2	5:25	5:25	5:25	1
Run 3	6:14	6:14	6:14	1
Run 4	6:12	6:12	6:12	1
Run 5	7:30	7:30	7:30	1
Run 6	8:13	8:13	8:13	1
Run 7	6:46	6:46	6:46	1
Run 8	13:33	13:33	13:33	1
Run Total	59:17	59:17	59:17	1
Best Run	5:25	5:25	5:25	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	4:10	4:10	4:10	1
Sled Pull	8:53	8:53	8:53	1
Burpee Broad Jump	8:13	8:13	8:13	1
Row	7:00	7:00	7:00	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	7:19	7:19	7:19	1
Wall Balls	23:08	23:08	23:08	1
Roxzone
Roxzone Time	11:59	11:59	11:59	1