🇩🇪Kofi Afarwuah

GER

8 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Hannover 2023 · May 2023

Top 5%#5,257 / 151,661

🇩🇪FrankfurtDec 23

🇩🇪HannoverMay 23

Avg 59:36·2 races

HYROX PROMen

Oberhausen 2019 · Apr 2019

Top 50%#17,806 / 54,219

🇩🇪HamburgNov 23

🇩🇪HamburgNov 19

🇩🇪LeipzigNov 19

🇩🇪OberhausenApr 19

🇩🇪HannoverJan 19

🇩🇪HamburgNov 18

Avg 1:19:12·6 races

Station Profile

vs 21,902 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.6%

Sandbag+11.3%

SkiErg+4.9%

Weaknesses

Farmers-111.7%

Wall Balls-10.0%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:00:06	#28	#16
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:15:20	#51	#11
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	59:06	#8	#6
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:16:34	#11	#6
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:15:52	#23	#14
🇩🇪OberhausenPRO	HYROX PRO	Apr 2019	1:15:14	#5	#3
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:22:00	#35	#16
🇩🇪HamburgPRO	HYROX PRO	Nov 2018	1:30:16	#70	#23

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:07

Avg

3:40

Slow

3:58

Run 28r

Fast

2:53

Avg

3:54

Slow

4:23

Run 38r

Fast

4:03

Avg

4:30

Slow

5:16

Run 48r

Fast

4:00

Avg

4:50

Slow

8:12

Run 58r

Fast

4:04

Avg

4:27

Slow

4:44

Run 68r

Fast

4:07

Avg

4:25

Slow

4:56

Run 78r

Fast

4:02

Avg

4:26

Slow

4:53

Run 88r

Fast

4:22

Avg

5:01

Slow

6:33

Run Total8r

Fast

32:19

Avg

35:12

Slow

38:40

Best Run8r

Fast

2:53

Avg

3:39

Slow

4:00

Workout Splits

SkiErg8r

Fast

3:52

Avg

4:01

Slow

4:13

Sled Push8r

Fast

1:23

Avg

2:44

Slow

3:49

Sled Pull8r

Fast

2:39

Avg

4:45

Slow

6:17

Burpee Broad Jump8r

Fast

2:01

Avg

4:11

Slow

6:07

Row8r

Fast

4:03

Avg

4:30

Slow

4:48

Farmers Carry8r

Fast

1:23

Avg

1:58

Slow

4:19

Sandbag Lunges8r

Fast

2:17

Avg

4:25

Slow

7:26

Wall Balls8r

Fast

3:39

Avg

6:43

Slow

9:33

Roxzone

Roxzone Time8r

Fast

4:21

Avg

5:50

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:40	3:58	8
Run 2	2:53	3:54	4:23	8
Run 3	4:03	4:30	5:16	8
Run 4	4:00	4:50	8:12	8
Run 5	4:04	4:27	4:44	8
Run 6	4:07	4:25	4:56	8
Run 7	4:02	4:26	4:53	8
Run 8	4:22	5:01	6:33	8
Run Total	32:19	35:12	38:40	8
Best Run	2:53	3:39	4:00	8
Workout Splits
SkiErg	3:52	4:01	4:13	8
Sled Push	1:23	2:44	3:49	8
Sled Pull	2:39	4:45	6:17	8
Burpee Broad Jump	2:01	4:11	6:07	8
Row	4:03	4:30	4:48	8
Farmers Carry	1:23	1:58	4:19	8
Sandbag Lunges	2:17	4:25	7:26	8
Wall Balls	3:39	6:43	9:33	8
Roxzone
Roxzone Time	4:21	5:50	8:42	8