🇳🇱Koen Vilain

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#115,145 / 283,462

🇳🇱RotterdamApr 26

Avg 1:23:35·1 race

Station Profile

HYROX · Men

vs 116,828 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.6%

Sled Push+9.9%

Burpees+7.9%

Weaknesses

Wall Balls-12.1%

SkiErg-7.6%

Farmers-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:35	#1152	#209

Split Analysis

Running Splits

Run 11r

Fast

4:28

Avg

4:28

Slow

4:28

Run 21r

Fast

4:21

Avg

4:21

Slow

4:21

Run 31r

Fast

5:12

Avg

5:12

Slow

5:12

Run 41r

Fast

5:10

Avg

5:10

Slow

5:10

Run 51r

Fast

5:25

Avg

5:25

Slow

5:25

Run 61r

Fast

5:09

Avg

5:09

Slow

5:09

Run 71r

Fast

5:10

Avg

5:10

Slow

5:10

Run 81r

Fast

5:57

Avg

5:57

Slow

5:57

Run Total1r

Fast

40:50

Avg

40:50

Slow

40:50

Best Run1r

Fast

4:21

Avg

4:21

Slow

4:21

Workout Splits

SkiErg1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Push1r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull1r

Fast

4:06

Avg

4:06

Slow

4:06

Burpee Broad Jump1r

Fast

4:52

Avg

4:52

Slow

4:52

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

5:09

Avg

5:09

Slow

5:09

Wall Balls1r

Fast

7:25

Avg

7:25

Slow

7:25

Roxzone

Roxzone Time1r

Fast

6:44

Avg

6:44

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:28	4:28	1
Run 2	4:21	4:21	4:21	1
Run 3	5:12	5:12	5:12	1
Run 4	5:10	5:10	5:10	1
Run 5	5:25	5:25	5:25	1
Run 6	5:09	5:09	5:09	1
Run 7	5:10	5:10	5:10	1
Run 8	5:57	5:57	5:57	1
Run Total	40:50	40:50	40:50	1
Best Run	4:21	4:21	4:21	1
Workout Splits
SkiErg	4:49	4:49	4:49	1
Sled Push	2:37	2:37	2:37	1
Sled Pull	4:06	4:06	4:06	1
Burpee Broad Jump	4:52	4:52	4:52	1
Row	4:55	4:55	4:55	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	5:09	5:09	5:09	1
Wall Balls	7:25	7:25	7:25	1
Roxzone
Roxzone Time	6:44	6:44	6:44	1