🇳🇱Koen Van Der Hoek
NED
2 races|1 division|1 season|HYROX
HYROXMen
-9:001:11:33
Mechelen 2026 · Mar 2026
Top 25%#32,184 / 276,664
🇧🇪MechelenMar 26
1:11:33#471
Avg 1:16:03·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:11:33 | #471 | |
| 🇧🇪GentHYROX | 1:20:33 | #564 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:50
Slow
4:28
Run 22r
Fast
4:08
Avg
4:16
Slow
4:24
Run 32r
Fast
4:38
Avg
4:47
Slow
4:57
Run 42r
Fast
4:38
Avg
4:49
Slow
5:00
Run 52r
Fast
4:44
Avg
4:53
Slow
5:02
Run 62r
Fast
4:20
Avg
4:35
Slow
4:50
Run 72r
Fast
4:27
Avg
4:35
Slow
4:44
Run 82r
Fast
4:49
Avg
5:00
Slow
5:11
Run Total2r
Fast
34:51
Avg
36:41
Slow
38:32
Best Run2r
Fast
4:08
Avg
4:16
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:14
Slow
4:22
Sled Push2r
Fast
2:23
Avg
3:02
Slow
3:42
Sled Pull2r
Fast
3:55
Avg
4:26
Slow
4:58
Burpee Broad Jump2r
Fast
4:24
Avg
4:28
Slow
4:32
Row2r
Fast
4:37
Avg
4:40
Slow
4:43
Farmers Carry2r
Fast
1:46
Avg
1:57
Slow
2:09
Sandbag Lunges2r
Fast
3:58
Avg
4:17
Slow
4:36
Wall Balls2r
Fast
5:13
Avg
6:02
Slow
6:52
Roxzone
Roxzone Time2r
Fast
6:12
Avg
6:17
Slow
6:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:50 | 4:28 | 2 |
| Run 2 | 4:08 | 4:16 | 4:24 | 2 |
| Run 3 | 4:38 | 4:47 | 4:57 | 2 |
| Run 4 | 4:38 | 4:49 | 5:00 | 2 |
| Run 5 | 4:44 | 4:53 | 5:02 | 2 |
| Run 6 | 4:20 | 4:35 | 4:50 | 2 |
| Run 7 | 4:27 | 4:35 | 4:44 | 2 |
| Run 8 | 4:49 | 5:00 | 5:11 | 2 |
| Run Total | 34:51 | 36:41 | 38:32 | 2 |
| Best Run | 4:08 | 4:16 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:14 | 4:22 | 2 |
| Sled Push | 2:23 | 3:02 | 3:42 | 2 |
| Sled Pull | 3:55 | 4:26 | 4:58 | 2 |
| Burpee Broad Jump | 4:24 | 4:28 | 4:32 | 2 |
| Row | 4:37 | 4:40 | 4:43 | 2 |
| Farmers Carry | 1:46 | 1:57 | 2:09 | 2 |
| Sandbag Lunges | 3:58 | 4:17 | 4:36 | 2 |
| Wall Balls | 5:13 | 6:02 | 6:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:12 | 6:17 | 6:23 | 2 |