🇳🇱Koen Souren
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:13:43 | #643 | |
| 🇮🇪DublinDOUBLES | 1:13:12 | #400 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:28
Avg
3:29
Slow
3:31
Run 22r
Fast
4:26
Avg
5:01
Slow
5:36
Run 32r
Fast
4:44
Avg
5:27
Slow
6:10
Run 42r
Fast
4:52
Avg
5:40
Slow
6:29
Run 52r
Fast
4:56
Avg
5:39
Slow
6:22
Run 62r
Fast
4:47
Avg
5:32
Slow
6:17
Run 72r
Fast
4:46
Avg
5:34
Slow
6:22
Run 82r
Fast
4:19
Avg
4:51
Slow
5:24
Run Total2r
Fast
37:20
Avg
41:11
Slow
45:02
Best Run2r
Fast
4:19
Avg
4:22
Slow
4:26
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:07
Slow
4:12
Sled Push2r
Fast
1:54
Avg
2:01
Slow
2:09
Sled Pull2r
Fast
2:53
Avg
3:23
Slow
3:54
Burpee Broad Jump2r
Fast
2:15
Avg
3:08
Slow
4:01
Row2r
Fast
4:19
Avg
4:23
Slow
4:28
Farmers Carry2r
Fast
1:28
Avg
1:37
Slow
1:47
Sandbag Lunges2r
Fast
0:02
Avg
2:04
Slow
4:06
Wall Balls2r
Fast
3:35
Avg
4:03
Slow
4:32
Roxzone
Roxzone Time2r
Fast
7:20
Avg
7:33
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 3:29 | 3:31 | 2 |
| Run 2 | 4:26 | 5:01 | 5:36 | 2 |
| Run 3 | 4:44 | 5:27 | 6:10 | 2 |
| Run 4 | 4:52 | 5:40 | 6:29 | 2 |
| Run 5 | 4:56 | 5:39 | 6:22 | 2 |
| Run 6 | 4:47 | 5:32 | 6:17 | 2 |
| Run 7 | 4:46 | 5:34 | 6:22 | 2 |
| Run 8 | 4:19 | 4:51 | 5:24 | 2 |
| Run Total | 37:20 | 41:11 | 45:02 | 2 |
| Best Run | 4:19 | 4:22 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:07 | 4:12 | 2 |
| Sled Push | 1:54 | 2:01 | 2:09 | 2 |
| Sled Pull | 2:53 | 3:23 | 3:54 | 2 |
| Burpee Broad Jump | 2:15 | 3:08 | 4:01 | 2 |
| Row | 4:19 | 4:23 | 4:28 | 2 |
| Farmers Carry | 1:28 | 1:37 | 1:47 | 2 |
| Sandbag Lunges | 0:02 | 2:04 | 4:06 | 2 |
| Wall Balls | 3:35 | 4:03 | 4:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:20 | 7:33 | 7:47 | 2 |