🇧🇪Koen Schrauwen

BEL

2 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#43,648 / 280,221

🇧🇪MechelenMar 26

🇧🇪BelgiumApr 25

Avg 1:23:17·2 races

Station Profile

HYROX · Men

vs 81,685 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.4%

Sandbag+18.1%

Sled Pull+12.0%

Weaknesses

Wall Balls-17.8%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:31	#624	#56
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:33:03	#1113	#160

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:36

Avg

4:54

Slow

6:12

Run 22r

Fast

4:15

Avg

4:15

Slow

4:15

Run 32r

Fast

4:23

Avg

4:39

Slow

4:55

Run 42r

Fast

4:30

Avg

4:55

Slow

5:20

Run 52r

Fast

4:56

Avg

5:26

Slow

5:57

Run 62r

Fast

4:36

Avg

5:07

Slow

5:39

Run 72r

Fast

4:33

Avg

4:58

Slow

5:24

Run 82r

Fast

4:59

Avg

5:36

Slow

6:13

Run Total2r

Fast

35:43

Avg

39:49

Slow

43:55

Best Run2r

Fast

4:15

Avg

4:15

Slow

4:15

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:19

Slow

4:25

Sled Push2r

Fast

2:06

Avg

2:07

Slow

2:09

Sled Pull2r

Fast

3:42

Avg

4:42

Slow

5:43

Burpee Broad Jump2r

Fast

4:21

Avg

5:14

Slow

6:07

Row2r

Fast

4:44

Avg

5:05

Slow

5:27

Farmers Carry2r

Fast

1:42

Avg

2:16

Slow

2:50

Sandbag Lunges2r

Fast

3:36

Avg

4:10

Slow

4:45

Wall Balls2r

Fast

6:38

Avg

6:43

Slow

6:48

Roxzone

Roxzone Time2r

Fast

6:47

Avg

8:52

Slow

10:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:54	6:12	2
Run 2	4:15	4:15	4:15	2
Run 3	4:23	4:39	4:55	2
Run 4	4:30	4:55	5:20	2
Run 5	4:56	5:26	5:57	2
Run 6	4:36	5:07	5:39	2
Run 7	4:33	4:58	5:24	2
Run 8	4:59	5:36	6:13	2
Run Total	35:43	39:49	43:55	2
Best Run	4:15	4:15	4:15	2
Workout Splits
SkiErg	4:13	4:19	4:25	2
Sled Push	2:06	2:07	2:09	2
Sled Pull	3:42	4:42	5:43	2
Burpee Broad Jump	4:21	5:14	6:07	2
Row	4:44	5:05	5:27	2
Farmers Carry	1:42	2:16	2:50	2
Sandbag Lunges	3:36	4:10	4:45	2
Wall Balls	6:38	6:43	6:48	2
Roxzone
Roxzone Time	6:47	8:52	10:57	2