🇳🇱Koen Metselaar

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#186,321 / 283,405

🇳🇱RotterdamApr 26

Avg 1:34:19·1 race

Station Profile

HYROX · Men

vs 101,483 peers (1:24:54–1:43:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.0%

Sled Push+10.8%

Running+6.9%

Weaknesses

Burpees-43.9%

Wall Balls-23.2%

SkiErg-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:34:19	#1891	#411

Split Analysis

Running Splits

Run 11r

Fast

4:37

Avg

4:37

Slow

4:37

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

4:48

Avg

4:48

Slow

4:48

Run 41r

Fast

5:02

Avg

5:02

Slow

5:02

Run 51r

Fast

5:19

Avg

5:19

Slow

5:19

Run 61r

Fast

4:54

Avg

4:54

Slow

4:54

Run 71r

Fast

5:26

Avg

5:26

Slow

5:26

Run 81r

Fast

6:53

Avg

6:53

Slow

6:53

Run Total1r

Fast

41:44

Avg

41:44

Slow

41:44

Best Run1r

Fast

4:48

Avg

4:48

Slow

4:48

Workout Splits

SkiErg1r

Fast

4:58

Avg

4:58

Slow

4:58

Sled Push1r

Fast

2:52

Avg

2:52

Slow

2:52

Sled Pull1r

Fast

4:50

Avg

4:50

Slow

4:50

Burpee Broad Jump1r

Fast

8:50

Avg

8:50

Slow

8:50

Row1r

Fast

5:21

Avg

5:21

Slow

5:21

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

5:52

Avg

5:52

Slow

5:52

Wall Balls1r

Fast

9:31

Avg

9:31

Slow

9:31

Roxzone

Roxzone Time1r

Fast

8:05

Avg

8:05

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:37	4:37	4:37	1
Run 2	4:49	4:49	4:49	1
Run 3	4:48	4:48	4:48	1
Run 4	5:02	5:02	5:02	1
Run 5	5:19	5:19	5:19	1
Run 6	4:54	4:54	4:54	1
Run 7	5:26	5:26	5:26	1
Run 8	6:53	6:53	6:53	1
Run Total	41:44	41:44	41:44	1
Best Run	4:48	4:48	4:48	1
Workout Splits
SkiErg	4:58	4:58	4:58	1
Sled Push	2:52	2:52	2:52	1
Sled Pull	4:50	4:50	4:50	1
Burpee Broad Jump	8:50	8:50	8:50	1
Row	5:21	5:21	5:21	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	5:52	5:52	5:52	1
Wall Balls	9:31	9:31	9:31	1
Roxzone
Roxzone Time	8:05	8:05	8:05	1