🇳🇱Koen Luiken

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 25%#16,324 / 151,686

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:04:46·2 races

HYROXMen

Gent 2025 · Dec 2025

Top 50%#73,976 / 283,462

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱HeerenveenMay 25

🇳🇱AmsterdamOct 24

Avg 1:21:43·4 races

Station Profile

vs 103,599 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.7%

Wall Balls+9.1%

Row+5.0%

Weaknesses

Sled Pull-11.6%

Burpees-7.9%

Sled Push-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:18:29	#769	#186
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:03:19	#211	#56
🇧🇪GentHYROX	HYROX	Dec 2025	1:18:01	#434	#103
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:06:14	#187	#62
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:24:37	#728	#197
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:25:46	#1083	#234

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:16

Avg

4:25

Slow

5:59

Run 26r

Fast

4:17

Avg

4:36

Slow

5:28

Run 36r

Fast

4:34

Avg

4:56

Slow

5:37

Run 46r

Fast

4:23

Avg

4:55

Slow

5:35

Run 56r

Fast

4:29

Avg

5:10

Slow

5:56

Run 66r

Fast

4:28

Avg

4:54

Slow

5:33

Run 76r

Fast

4:23

Avg

4:55

Slow

5:32

Run 86r

Fast

3:50

Avg

5:13

Slow

6:02

Run Total6r

Fast

34:46

Avg

39:02

Slow

43:33

Best Run6r

Fast

3:50

Avg

4:28

Slow

5:28

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:17

Slow

4:35

Sled Push6r

Fast

1:54

Avg

2:30

Slow

2:50

Sled Pull6r

Fast

3:01

Avg

4:24

Slow

5:23

Burpee Broad Jump6r

Fast

2:02

Avg

4:08

Slow

5:13

Row6r

Fast

4:12

Avg

4:33

Slow

4:52

Farmers Carry6r

Fast

1:27

Avg

1:47

Slow

2:10

Sandbag Lunges6r

Fast

2:46

Avg

4:10

Slow

4:59

Wall Balls6r

Fast

4:00

Avg

5:27

Slow

7:05

Roxzone

Roxzone Time6r

Fast

3:49

Avg

5:48

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:25	5:59	6
Run 2	4:17	4:36	5:28	6
Run 3	4:34	4:56	5:37	6
Run 4	4:23	4:55	5:35	6
Run 5	4:29	5:10	5:56	6
Run 6	4:28	4:54	5:33	6
Run 7	4:23	4:55	5:32	6
Run 8	3:50	5:13	6:02	6
Run Total	34:46	39:02	43:33	6
Best Run	3:50	4:28	5:28	6
Workout Splits
SkiErg	3:52	4:17	4:35	6
Sled Push	1:54	2:30	2:50	6
Sled Pull	3:01	4:24	5:23	6
Burpee Broad Jump	2:02	4:08	5:13	6
Row	4:12	4:33	4:52	6
Farmers Carry	1:27	1:47	2:10	6
Sandbag Lunges	2:46	4:10	4:59	6
Wall Balls	4:00	5:27	7:05	6
Roxzone
Roxzone Time	3:49	5:48	7:50	6