🇳🇱Koen Ligtenberg

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:04:49

Mechelen 2026 · Mar 2026

Top 10%#8,483 / 154,866

🇧🇪MechelenMar 26

1:04:49#122

Avg 1:04:49·1 race

HYROXMen

1:17:39

Rotterdam 2026 · Apr 2026

Top 50%#71,339 / 283,405

🇳🇱RotterdamApr 26

1:17:39#696

Avg 1:17:39·1 race

HYROX DOUBLESMen

1:22:47

Gent 2025 · Dec 2025

#109,311 / 151,676

🇧🇪GentDec 25

1:22:47#1188

Avg 1:22:47·1 race

Station Profile

vs 102,330 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+5.8%

Running+4.7%

Sled Pull+3.3%

Weaknesses

Wall Balls-22.6%

Sled Push-14.3%

SkiErg-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:39	#696	#164
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:04:49	#122	#15
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:22:47	#1188	#313

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:34

Slow

5:19

Run 23r

Fast

4:20

Avg

4:42

Slow

5:24

Run 33r

Fast

4:24

Avg

4:50

Slow

5:41

Run 43r

Fast

4:29

Avg

4:55

Slow

5:48

Run 53r

Fast

4:25

Avg

5:01

Slow

6:11

Run 63r

Fast

4:25

Avg

5:02

Slow

6:11

Run 73r

Fast

4:17

Avg

4:56

Slow

6:06

Run 83r

Fast

4:33

Avg

5:26

Slow

6:36

Run Total3r

Fast

34:36

Avg

39:26

Slow

47:13

Best Run3r

Fast

4:17

Avg

4:40

Slow

5:24

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:27

Slow

4:50

Sled Push3r

Fast

1:39

Avg

2:08

Slow

3:08

Sled Pull3r

Fast

3:07

Avg

3:52

Slow

4:18

Burpee Broad Jump3r

Fast

2:32

Avg

3:55

Slow

4:57

Row3r

Fast

4:25

Avg

4:35

Slow

4:54

Farmers Carry3r

Fast

1:28

Avg

1:45

Slow

1:58

Sandbag Lunges3r

Fast

3:04

Avg

3:49

Slow

4:24

Wall Balls3r

Fast

3:42

Avg

5:13

Slow

7:24

Roxzone

Roxzone Time3r

Fast

5:21

Avg

5:56

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:34	5:19	3
Run 2	4:20	4:42	5:24	3
Run 3	4:24	4:50	5:41	3
Run 4	4:29	4:55	5:48	3
Run 5	4:25	5:01	6:11	3
Run 6	4:25	5:02	6:11	3
Run 7	4:17	4:56	6:06	3
Run 8	4:33	5:26	6:36	3
Run Total	34:36	39:26	47:13	3
Best Run	4:17	4:40	5:24	3
Workout Splits
SkiErg	4:13	4:27	4:50	3
Sled Push	1:39	2:08	3:08	3
Sled Pull	3:07	3:52	4:18	3
Burpee Broad Jump	2:32	3:55	4:57	3
Row	4:25	4:35	4:54	3
Farmers Carry	1:28	1:45	1:58	3
Sandbag Lunges	3:04	3:49	4:24	3
Wall Balls	3:42	5:13	7:24	3
Roxzone
Roxzone Time	5:21	5:56	6:19	3