🇳🇱Koen Hilbrink
NED
2 races|1 division|1 season|HYROX
HYROXMen
Amsterdam 2026 · Jan 2026
Top 25%#67,292 / 283,463
🇳🇱RotterdamApr 26
1:19:31#845
🇳🇱AmsterdamJan 26
1:17:04#784
Avg 1:18:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:19:31 | #845 | |
| 🇳🇱AmsterdamHYROX | 1:17:04 | #784 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:22
Avg
4:00
Slow
4:38
Run 22r
Fast
4:11
Avg
4:13
Slow
4:16
Run 32r
Fast
4:16
Avg
4:27
Slow
4:38
Run 42r
Fast
4:27
Avg
4:29
Slow
4:32
Run 52r
Fast
4:32
Avg
4:35
Slow
4:39
Run 62r
Fast
4:19
Avg
4:29
Slow
4:40
Run 72r
Fast
4:21
Avg
4:29
Slow
4:37
Run 82r
Fast
5:19
Avg
5:29
Slow
5:40
Run Total2r
Fast
35:59
Avg
36:09
Slow
36:19
Best Run2r
Fast
4:11
Avg
4:13
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:17
Slow
4:26
Sled Push2r
Fast
2:15
Avg
2:19
Slow
2:24
Sled Pull2r
Fast
3:25
Avg
4:04
Slow
4:43
Burpee Broad Jump2r
Fast
5:24
Avg
5:59
Slow
6:34
Row2r
Fast
4:35
Avg
4:36
Slow
4:37
Farmers Carry2r
Fast
1:43
Avg
1:44
Slow
1:45
Sandbag Lunges2r
Fast
4:31
Avg
5:01
Slow
5:32
Wall Balls2r
Fast
5:04
Avg
6:17
Slow
7:30
Roxzone
Roxzone Time2r
Fast
7:34
Avg
7:54
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 4:00 | 4:38 | 2 |
| Run 2 | 4:11 | 4:13 | 4:16 | 2 |
| Run 3 | 4:16 | 4:27 | 4:38 | 2 |
| Run 4 | 4:27 | 4:29 | 4:32 | 2 |
| Run 5 | 4:32 | 4:35 | 4:39 | 2 |
| Run 6 | 4:19 | 4:29 | 4:40 | 2 |
| Run 7 | 4:21 | 4:29 | 4:37 | 2 |
| Run 8 | 5:19 | 5:29 | 5:40 | 2 |
| Run Total | 35:59 | 36:09 | 36:19 | 2 |
| Best Run | 4:11 | 4:13 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:17 | 4:26 | 2 |
| Sled Push | 2:15 | 2:19 | 2:24 | 2 |
| Sled Pull | 3:25 | 4:04 | 4:43 | 2 |
| Burpee Broad Jump | 5:24 | 5:59 | 6:34 | 2 |
| Row | 4:35 | 4:36 | 4:37 | 2 |
| Farmers Carry | 1:43 | 1:44 | 1:45 | 2 |
| Sandbag Lunges | 4:31 | 5:01 | 5:32 | 2 |
| Wall Balls | 5:04 | 6:17 | 7:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:34 | 7:54 | 8:14 | 2 |