🇳🇱Koen de Haan
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#109,203 / 283,404
🇳🇱RotterdamApr 26
1:22:47#1100
Avg 1:22:47·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:22:47 | #1100 |
Split Analysis
Running Splits
Run 11r
Fast
4:12
Avg
4:12
Slow
4:12
Run 21r
Fast
4:16
Avg
4:16
Slow
4:16
Run 31r
Fast
5:04
Avg
5:04
Slow
5:04
Run 41r
Fast
4:58
Avg
4:58
Slow
4:58
Run 51r
Fast
4:55
Avg
4:55
Slow
4:55
Run 61r
Fast
4:33
Avg
4:33
Slow
4:33
Run 71r
Fast
4:22
Avg
4:22
Slow
4:22
Run 81r
Fast
5:40
Avg
5:40
Slow
5:40
Run Total1r
Fast
37:56
Avg
37:56
Slow
37:56
Best Run1r
Fast
4:16
Avg
4:16
Slow
4:16
Workout Splits
SkiErg1r
Fast
4:25
Avg
4:25
Slow
4:25
Sled Push1r
Fast
2:23
Avg
2:23
Slow
2:23
Sled Pull1r
Fast
4:49
Avg
4:49
Slow
4:49
Burpee Broad Jump1r
Fast
6:41
Avg
6:41
Slow
6:41
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
1:55
Avg
1:55
Slow
1:55
Sandbag Lunges1r
Fast
5:27
Avg
5:27
Slow
5:27
Wall Balls1r
Fast
7:34
Avg
7:34
Slow
7:34
Roxzone
Roxzone Time1r
Fast
7:14
Avg
7:14
Slow
7:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:12 | 4:12 | 1 |
| Run 2 | 4:16 | 4:16 | 4:16 | 1 |
| Run 3 | 5:04 | 5:04 | 5:04 | 1 |
| Run 4 | 4:58 | 4:58 | 4:58 | 1 |
| Run 5 | 4:55 | 4:55 | 4:55 | 1 |
| Run 6 | 4:33 | 4:33 | 4:33 | 1 |
| Run 7 | 4:22 | 4:22 | 4:22 | 1 |
| Run 8 | 5:40 | 5:40 | 5:40 | 1 |
| Run Total | 37:56 | 37:56 | 37:56 | 1 |
| Best Run | 4:16 | 4:16 | 4:16 | 1 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:25 | 4:25 | 1 |
| Sled Push | 2:23 | 2:23 | 2:23 | 1 |
| Sled Pull | 4:49 | 4:49 | 4:49 | 1 |
| Burpee Broad Jump | 6:41 | 6:41 | 6:41 | 1 |
| Row | 4:27 | 4:27 | 4:27 | 1 |
| Farmers Carry | 1:55 | 1:55 | 1:55 | 1 |
| Sandbag Lunges | 5:27 | 5:27 | 5:27 | 1 |
| Wall Balls | 7:34 | 7:34 | 7:34 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:14 | 7:14 | 7:14 | 1 |