Hyranking

🇳🇱Koen Abcouwer

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:14:47
Maastricht 2025 · Sep 2025
Top 50%#73,432 / 151,666
🇳🇱AmsterdamJan 26
1:15:37#1077
🇳🇱MaastrichtSep 25
1:14:47#1013
Avg 1:15:12·2 races
HYROXMen
1:31:07
Rotterdam 2026 · Apr 2026
#164,108 / 277,238
🇳🇱RotterdamApr 26
1:31:07#961
🇳🇱UtrechtNov 25
1:39:23#1423
🇳🇱RotterdamFeb 25
1:32:40#1640
🇳🇱RotterdamApr 24
1:35:05#837
Avg 1:34:33·4 races

Station Profile

vs 108,672 peers (1:22:03–1:40:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.1%
Sandbag+6.6%
Row+5.1%

Weaknesses

Burpees-19.7%
Farmers-13.5%
SkiErg-10.3%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:31:07#961
🇳🇱AmsterdamDOUBLES1:15:37#1077
🇳🇱UtrechtHYROX1:39:23#1423
🇳🇱MaastrichtDOUBLES1:14:47#1013
🇳🇱RotterdamHYROX1:32:40#1640
🇳🇱RotterdamHYROX1:35:05#837

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 16r
Fast
4:19
Avg
5:27
Slow
7:00
Run 26r
Fast
4:34
Avg
4:57
Slow
5:12
Run 36r
Fast
4:55
Avg
5:15
Slow
5:42
Run 46r
Fast
4:36
Avg
5:20
Slow
5:46
Run 55r
Fast
5:08
Avg
5:41
Slow
6:12
Run 66r
Fast
4:57
Avg
5:18
Slow
5:47
Run 76r
Fast
4:50
Avg
5:14
Slow
5:36
Run 86r
Fast
4:48
Avg
5:35
Slow
6:00
Run Total6r
Fast
36:00
Avg
41:52
Slow
43:50
Best Run6r
Fast
4:34
Avg
4:52
Slow
5:06
Workout Splits
SkiErg6r
Fast
3:59
Avg
4:29
Slow
5:03
Sled Push6r
Fast
1:48
Avg
3:00
Slow
5:04
Sled Pull6r
Fast
2:54
Avg
5:07
Slow
6:43
Burpee Broad Jump6r
Fast
3:50
Avg
6:44
Slow
8:40
Row6r
Fast
4:22
Avg
4:37
Slow
4:48
Farmers Carry6r
Fast
1:31
Avg
2:24
Slow
3:31
Sandbag Lunges6r
Fast
3:42
Avg
5:18
Slow
6:56
Wall Balls6r
Fast
4:09
Avg
6:41
Slow
10:47
Roxzone
Roxzone Time6r
Fast
6:31
Avg
6:55
Slow
7:34