🇩🇪Knut Welzel

GER

25 races|2 divisions|7 seasons|HYROX, HYROX PRO

HYROXMen

World Championships Manchester 2023 · May 2023

Top 50%#87,862 / 276,878

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇮🇹RiminiMay 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

🇩🇪HamburgNov 22

🇩🇪BerlinNov 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪BerlinNov 21

🇩🇪HannoverJan 20

🇩🇪FrankfurtDec 19

🇩🇪HamburgNov 19

🇩🇪HannoverJan 19

🇩🇪HamburgNov 18

Avg 1:24:23·24 races

HYROX PROMen

Las Vegas 2022 · May 2022

#51,058 / 54,219

🇺🇸Las VegasMay 22

Avg 1:54:03·1 race

Station Profile

vs 109,688 peers (1:12:09–1:28:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.1%

Farmers+1.6%

Weaknesses

Burpees-30.0%

Sled Push-19.2%

Sandbag-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:24:02	#803	#2
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:26:23	#573	#2
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:24:59	#800	#1
🇮🇹RiminiHYROX	HYROX	May 2025	1:28:34	#1075	#2
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:24:05	#465	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:23:52	#711	#3
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:21:52	#501	#4
🇫🇷NiceHYROX	HYROX	Jun 2024	1:22:59	#12	#10
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:23:55	#613	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:22:26	#330	#2
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:20:47	#338	#2
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:25:38	#481	#5
🇬🇧ManchesterHYROX	HYROX	May 2023	1:20:11	#5	#5
🇩🇪HannoverHYROX	HYROX	May 2023	1:21:36	#151	#1
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:22:54	#209	#2
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:23:20	#75	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:54:03	#257	#4
🇩🇪BremenHYROX	HYROX	Mar 2022	1:22:19	#100	#2
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:27:25	#113	#2
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:26:11	#67	#1
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:25:49	#90	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:26:12	#64	#1
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:25:30	#104	#1
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:25:59	#83	#2
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:28:33	#140	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 125r

Fast

3:30

Avg

4:31

Slow

6:28

Run 225r

Fast

4:23

Avg

4:43

Slow

5:46

Run 325r

Fast

4:34

Avg

4:56

Slow

5:56

Run 425r

Fast

4:34

Avg

4:58

Slow

6:08

Run 525r

Fast

4:38

Avg

5:01

Slow

6:10

Run 625r

Fast

4:31

Avg

4:58

Slow

6:22

Run 725r

Fast

4:35

Avg

5:01

Slow

6:04

Run 825r

Fast

3:53

Avg

5:14

Slow

6:11

Run Total25r

Fast

37:05

Avg

39:20

Slow

45:40

Best Run25r

Fast

3:44

Avg

4:29

Slow

5:28

Workout Splits

SkiErg25r

Fast

4:34

Avg

4:44

Slow

5:06

Sled Push25r

Fast

2:19

Avg

3:23

Slow

12:34

Sled Pull25r

Fast

4:16

Avg

5:38

Slow

15:52

Burpee Broad Jump25r

Fast

4:32

Avg

6:04

Slow

7:12

Row25r

Fast

4:43

Avg

5:00

Slow

5:28

Farmers Carry25r

Fast

1:58

Avg

2:15

Slow

3:20

Sandbag Lunges25r

Fast

5:12

Avg

5:47

Slow

7:07

Wall Balls25r

Fast

5:27

Avg

7:20

Slow

13:28

Roxzone

Roxzone Time25r

Fast

3:53

Avg

6:31

Slow

11:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:31	6:28	25
Run 2	4:23	4:43	5:46	25
Run 3	4:34	4:56	5:56	25
Run 4	4:34	4:58	6:08	25
Run 5	4:38	5:01	6:10	25
Run 6	4:31	4:58	6:22	25
Run 7	4:35	5:01	6:04	25
Run 8	3:53	5:14	6:11	25
Run Total	37:05	39:20	45:40	25
Best Run	3:44	4:29	5:28	25
Workout Splits
SkiErg	4:34	4:44	5:06	25
Sled Push	2:19	3:23	12:34	25
Sled Pull	4:16	5:38	15:52	25
Burpee Broad Jump	4:32	6:04	7:12	25
Row	4:43	5:00	5:28	25
Farmers Carry	1:58	2:15	3:20	25
Sandbag Lunges	5:12	5:47	7:07	25
Wall Balls	5:27	7:20	13:28	25
Roxzone
Roxzone Time	3:53	6:31	11:58	25