🇳🇱Knud Nelissen

NED

13 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Maastricht 2025 · Sep 2025

Top 50%#47,494 / 151,672

🇳🇱MaastrichtSep 25

Avg 1:10:02·1 race

HYROXMen

Belgium 2025 · Apr 2025

Top 50%#102,431 / 283,404

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

Avg 1:32:35·12 races

Station Profile

vs 115,107 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.5%

Farmers+15.2%

Running+10.5%

Weaknesses

Burpees-50.1%

Row-9.2%

Wall Balls-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:50:21	#2435	#78
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:36:24	#2176	#71
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:37:01	#2215	#64
🇧🇪GentHYROX	HYROX	Dec 2025	1:39:17	#1184	#34
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:35:06	#1279	#27
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:10:02	#635	#58
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:21:52	#629	#16
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:59	#892	#21
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:29:50	#622	#17
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:26:16	#396	#12
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:25:12	#406	#19
🇳🇱RotterdamHYROX	HYROX	May 2023	1:31:16	#327	#11
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:36:29	#467	#17

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:20

Avg

4:36

Slow

7:08

Run 213r

Fast

3:48

Avg

4:45

Slow

7:54

Run 313r

Fast

4:09

Avg

5:32

Slow

9:33

Run 413r

Fast

4:13

Avg

4:55

Slow

5:20

Run 512r

Fast

4:31

Avg

5:25

Slow

6:03

Run 613r

Fast

4:19

Avg

5:07

Slow

5:36

Run 713r

Fast

4:23

Avg

5:09

Slow

5:42

Run 813r

Fast

4:20

Avg

5:43

Slow

7:17

Run Total13r

Fast

31:31

Avg

40:47

Slow

48:34

Best Run13r

Fast

3:25

Avg

4:22

Slow

4:53

Workout Splits

SkiErg13r

Fast

4:11

Avg

4:39

Slow

5:18

Sled Push13r

Fast

1:31

Avg

2:27

Slow

3:13

Sled Pull13r

Fast

3:23

Avg

4:59

Slow

6:04

Burpee Broad Jump13r

Fast

4:50

Avg

7:48

Slow

10:03

Row13r

Fast

4:39

Avg

5:19

Slow

5:41

Farmers Carry13r

Fast

1:36

Avg

2:16

Slow

5:17

Sandbag Lunges13r

Fast

3:47

Avg

5:33

Slow

8:04

Wall Balls13r

Fast

4:19

Avg

10:18

Slow

20:01

Roxzone

Roxzone Time13r

Fast

4:08

Avg

6:22

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:36	7:08	13
Run 2	3:48	4:45	7:54	13
Run 3	4:09	5:32	9:33	13
Run 4	4:13	4:55	5:20	13
Run 5	4:31	5:25	6:03	12
Run 6	4:19	5:07	5:36	13
Run 7	4:23	5:09	5:42	13
Run 8	4:20	5:43	7:17	13
Run Total	31:31	40:47	48:34	13
Best Run	3:25	4:22	4:53	13
Workout Splits
SkiErg	4:11	4:39	5:18	13
Sled Push	1:31	2:27	3:13	13
Sled Pull	3:23	4:59	6:04	13
Burpee Broad Jump	4:50	7:48	10:03	13
Row	4:39	5:19	5:41	13
Farmers Carry	1:36	2:16	5:17	13
Sandbag Lunges	3:47	5:33	8:04	13
Wall Balls	4:19	10:18	20:01	13
Roxzone
Roxzone Time	4:08	6:22	8:32	13