🇵🇱Klaudia Nowak

POL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Poznan 2024 · Nov 2024

Top 50%#48,600 / 149,287

🇧🇪GentDec 25

🇵🇱PoznanNov 24

Avg 1:28:43·2 races

HYROXWomen

Katowice 2025 · Feb 2025

Top 50%#57,560 / 144,505

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱KatowiceFeb 25

Avg 1:38:56·3 races

Station Profile

vs 63,725 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.1%

Farmers+26.0%

Sled Pull+16.6%

Weaknesses

Wall Balls-8.1%

Running-7.9%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:40:27	#375	#98
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:46:13	#384	#80
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:35:46	#688	#114
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:30:09	#115	#33
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:21:40	#79	#33

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:36

Avg

5:28

Slow

6:16

Run 25r

Fast

5:14

Avg

5:59

Slow

6:31

Run 35r

Fast

5:34

Avg

6:17

Slow

6:51

Run 45r

Fast

5:34

Avg

6:26

Slow

7:19

Run 55r

Fast

5:36

Avg

6:29

Slow

7:15

Run 65r

Fast

5:30

Avg

6:20

Slow

6:58

Run 75r

Fast

5:38

Avg

6:24

Slow

7:20

Run 85r

Fast

6:04

Avg

6:42

Slow

7:44

Run Total5r

Fast

44:54

Avg

50:05

Slow

55:45

Best Run5r

Fast

4:49

Avg

5:42

Slow

6:25

Workout Splits

SkiErg5r

Fast

4:36

Avg

5:18

Slow

5:52

Sled Push5r

Fast

1:45

Avg

2:24

Slow

3:32

Sled Pull5r

Fast

3:53

Avg

5:04

Slow

6:00

Burpee Broad Jump5r

Fast

4:38

Avg

6:56

Slow

9:29

Row5r

Fast

4:48

Avg

5:25

Slow

5:48

Farmers Carry5r

Fast

1:40

Avg

2:00

Slow

2:26

Sandbag Lunges5r

Fast

3:30

Avg

4:53

Slow

6:00

Wall Balls5r

Fast

4:20

Avg

5:32

Slow

6:22

Roxzone

Roxzone Time5r

Fast

5:57

Avg

7:14

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:28	6:16	5
Run 2	5:14	5:59	6:31	5
Run 3	5:34	6:17	6:51	5
Run 4	5:34	6:26	7:19	5
Run 5	5:36	6:29	7:15	5
Run 6	5:30	6:20	6:58	5
Run 7	5:38	6:24	7:20	5
Run 8	6:04	6:42	7:44	5
Run Total	44:54	50:05	55:45	5
Best Run	4:49	5:42	6:25	5
Workout Splits
SkiErg	4:36	5:18	5:52	5
Sled Push	1:45	2:24	3:32	5
Sled Pull	3:53	5:04	6:00	5
Burpee Broad Jump	4:38	6:56	9:29	5
Row	4:48	5:25	5:48	5
Farmers Carry	1:40	2:00	2:26	5
Sandbag Lunges	3:30	4:53	6:00	5
Wall Balls	4:20	5:32	6:22	5
Roxzone
Roxzone Time	5:57	7:14	8:55	5