🇬🇧Kirsty Mcmillan

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:03:44

Malaga 2023 · Apr 2023

Top 1%#738 / 147,770

🇪🇸BarcelonaNov 23

1:05:46#7

🇪🇸MalagaApr 23

1:03:44#1

Avg 1:04:45·2 races

HYROXWomen

1:08:36

Glasgow 2023 · Feb 2023

Top 5%#1,655 / 143,620

🇬🇧GlasgowFeb 23

1:08:36#13

Avg 1:08:36·1 race

Station Profile

vs 6,718 peers (57:21–1:10:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.2%

Burpees+11.6%

Sled Pull+8.5%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:05:46	#7	#4
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:03:44	#1	#1
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:08:36	#13	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:13

Slow

4:22

Run 23r

Fast

3:58

Avg

4:15

Slow

4:27

Run 33r

Fast

4:24

Avg

4:30

Slow

4:33

Run 43r

Fast

4:25

Avg

4:30

Slow

4:36

Run 53r

Fast

4:32

Avg

4:36

Slow

4:41

Run 63r

Fast

4:18

Avg

4:28

Slow

4:35

Run 73r

Fast

4:12

Avg

4:28

Slow

4:42

Run 83r

Fast

4:41

Avg

4:59

Slow

5:35

Run Total3r

Fast

35:25

Avg

35:59

Slow

36:34

Best Run3r

Fast

3:58

Avg

4:12

Slow

4:22

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:21

Slow

4:29

Sled Push3r

Fast

1:27

Avg

1:50

Slow

2:11

Sled Pull3r

Fast

3:00

Avg

3:23

Slow

3:50

Burpee Broad Jump3r

Fast

2:39

Avg

3:39

Slow

5:14

Row3r

Fast

4:24

Avg

4:45

Slow

4:58

Farmers Carry3r

Fast

1:32

Avg

1:38

Slow

1:48

Sandbag Lunges3r

Fast

2:31

Avg

2:48

Slow

3:20

Wall Balls3r

Fast

2:42

Avg

2:49

Slow

3:01

Roxzone

Roxzone Time3r

Fast

4:24

Avg

4:50

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:13	4:22	3
Run 2	3:58	4:15	4:27	3
Run 3	4:24	4:30	4:33	3
Run 4	4:25	4:30	4:36	3
Run 5	4:32	4:36	4:41	3
Run 6	4:18	4:28	4:35	3
Run 7	4:12	4:28	4:42	3
Run 8	4:41	4:59	5:35	3
Run Total	35:25	35:59	36:34	3
Best Run	3:58	4:12	4:22	3
Workout Splits
SkiErg	4:18	4:21	4:29	3
Sled Push	1:27	1:50	2:11	3
Sled Pull	3:00	3:23	3:50	3
Burpee Broad Jump	2:39	3:39	5:14	3
Row	4:24	4:45	4:58	3
Farmers Carry	1:32	1:38	1:48	3
Sandbag Lunges	2:31	2:48	3:20	3
Wall Balls	2:42	2:49	3:01	3
Roxzone
Roxzone Time	4:24	4:50	5:29	3