🇬🇧Kirsty Hyams

GBR

13 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 50%#64,923 / 147,927

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:28:42·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 50%#70,781 / 143,620

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇦🇹ViennaFeb 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

🇬🇧LondonSep 21

Avg 1:44:14·9 races

HYROX PROWomen

Gdansk 2024 · May 2024

#20,379 / 23,321

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:48:55·2 races

Station Profile

vs 62,595 peers (1:24:36–1:43:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.1%

Sled Pull+17.7%

Running+0.8%

Weaknesses

Wall Balls-42.4%

Sled Push-29.2%

SkiErg-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:34:00	#1134	#190
🇬🇧LondonHYROX	HYROX	Mar 2026	1:40:45	#436	#67
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:48:38	#26	#9
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:49:13	#29	#7
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:35:50	#252	#58
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:25:02	#923	#436
🇬🇧LondonHYROX	HYROX	Nov 2023	1:39:49	#1131	#240
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:46:24	#422	#99
🇬🇧ManchesterHYROX	HYROX	Jan 2023	2:03:57	#247	#47
🇬🇧LondonHYROX	HYROX	Nov 2022	1:42:10	#599	#143
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:32:22	#462	#122
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:47:16	#311	#48
🇬🇧LondonHYROX	HYROX	Sep 2021	1:48:02	#56	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:59

Avg

5:39

Slow

7:49

Run 213r

Fast

5:14

Avg

6:18

Slow

7:30

Run 313r

Fast

5:24

Avg

6:44

Slow

9:07

Run 413r

Fast

5:28

Avg

6:42

Slow

8:13

Run 513r

Fast

5:43

Avg

6:55

Slow

10:21

Run 613r

Fast

5:26

Avg

6:42

Slow

8:38

Run 713r

Fast

5:29

Avg

6:55

Slow

9:04

Run 813r

Fast

6:51

Avg

7:48

Slow

10:20

Run Total13r

Fast

45:57

Avg

53:42

Slow

1:11:00

Best Run13r

Fast

4:21

Avg

5:42

Slow

7:30

Workout Splits

SkiErg13r

Fast

4:36

Avg

5:26

Slow

5:55

Sled Push13r

Fast

1:53

Avg

3:38

Slow

6:22

Sled Pull13r

Fast

3:42

Avg

6:19

Slow

9:25

Burpee Broad Jump13r

Fast

4:30

Avg

7:43

Slow

10:05

Row13r

Fast

4:52

Avg

5:28

Slow

6:02

Farmers Carry13r

Fast

1:44

Avg

2:04

Slow

2:36

Sandbag Lunges13r

Fast

2:53

Avg

5:11

Slow

7:04

Wall Balls13r

Fast

3:57

Avg

6:30

Slow

11:00

Roxzone

Roxzone Time13r

Fast

4:42

Avg

6:32

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:39	7:49	13
Run 2	5:14	6:18	7:30	13
Run 3	5:24	6:44	9:07	13
Run 4	5:28	6:42	8:13	13
Run 5	5:43	6:55	10:21	13
Run 6	5:26	6:42	8:38	13
Run 7	5:29	6:55	9:04	13
Run 8	6:51	7:48	10:20	13
Run Total	45:57	53:42	1:11:00	13
Best Run	4:21	5:42	7:30	13
Workout Splits
SkiErg	4:36	5:26	5:55	13
Sled Push	1:53	3:38	6:22	13
Sled Pull	3:42	6:19	9:25	13
Burpee Broad Jump	4:30	7:43	10:05	13
Row	4:52	5:28	6:02	13
Farmers Carry	1:44	2:04	2:36	13
Sandbag Lunges	2:53	5:11	7:04	13
Wall Balls	3:57	6:30	11:00	13
Roxzone
Roxzone Time	4:42	6:32	9:02	13