🇬🇧Kirsty Harding

GBR

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:22:23

Bangkok 2026 · Mar 2026

Top 25%#28,636 / 144,505

🇹🇭BangkokMar 26

1:22:23#75

Avg 1:22:23·1 race

HYROX DOUBLESMixed

1:22:44

Birmingham 2024 · Oct 2024

#81,803 / 154,866

🇬🇧BirminghamOct 24

1:22:44#794

Avg 1:22:44·1 race

HYROX DOUBLESWomen

1:32:43

Dublin 2023 · Oct 2023

#99,896 / 149,287

🇮🇪DublinOct 23

1:32:43#213

Avg 1:32:43·1 race

Station Profile

vs 51,667 peers (1:14:06–1:30:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.3%

Running+10.7%

Row+8.5%

Weaknesses

Burpees-18.9%

Sandbag-12.6%

Farmers-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:22:23	#75	#21
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:22:44	#794	#381
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:32:43	#213	#94

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:25

Avg

5:36

Slow

6:27

Run 23r

Fast

4:05

Avg

5:55

Slow

8:30

Run 33r

Fast

4:07

Avg

5:58

Slow

8:22

Run 43r

Fast

4:17

Avg

5:45

Slow

7:21

Run 53r

Fast

4:20

Avg

5:41

Slow

7:16

Run 63r

Fast

4:30

Avg

5:40

Slow

7:09

Run 73r

Fast

4:14

Avg

5:36

Slow

7:17

Run 83r

Fast

5:19

Avg

6:03

Slow

7:08

Run Total3r

Fast

37:16

Avg

46:13

Slow

57:24

Best Run3r

Fast

4:05

Avg

5:27

Slow

7:08

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:36

Slow

4:46

Sled Push3r

Fast

1:51

Avg

2:05

Slow

2:17

Sled Pull3r

Fast

4:33

Avg

4:46

Slow

5:09

Burpee Broad Jump3r

Fast

3:49

Avg

4:50

Slow

6:34

Row3r

Fast

4:41

Avg

4:58

Slow

5:26

Farmers Carry3r

Fast

1:42

Avg

1:58

Slow

2:18

Sandbag Lunges3r

Fast

3:16

Avg

4:16

Slow

4:57

Wall Balls3r

Fast

3:18

Avg

4:42

Slow

5:39

Roxzone

Roxzone Time3r

Fast

6:26

Avg

7:34

Slow

9:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:36	6:27	3
Run 2	4:05	5:55	8:30	3
Run 3	4:07	5:58	8:22	3
Run 4	4:17	5:45	7:21	3
Run 5	4:20	5:41	7:16	3
Run 6	4:30	5:40	7:09	3
Run 7	4:14	5:36	7:17	3
Run 8	5:19	6:03	7:08	3
Run Total	37:16	46:13	57:24	3
Best Run	4:05	5:27	7:08	3
Workout Splits
SkiErg	4:22	4:36	4:46	3
Sled Push	1:51	2:05	2:17	3
Sled Pull	4:33	4:46	5:09	3
Burpee Broad Jump	3:49	4:50	6:34	3
Row	4:41	4:58	5:26	3
Farmers Carry	1:42	1:58	2:18	3
Sandbag Lunges	3:16	4:16	4:57	3
Wall Balls	3:18	4:42	5:39	3
Roxzone
Roxzone Time	6:26	7:34	9:00	3