🇬🇧Kirsty English

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

#77,130 / 147,927

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:28:55·2 races

HYROXWomen

Manchester 2024 · Nov 2024

Top 50%#61,949 / 143,620

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 1:39:41·4 races

Station Profile

vs 63,523 peers (1:22:20–1:40:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Sled Pull+4.6%

Row+2.2%

Weaknesses

Sandbag-17.5%

Burpees-9.3%

Wall Balls-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:57:32	#1165	#242
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:30:17	#1618	#363
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:33:10	#959	#207
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:36:36	#917	#205
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:31:29	#488	#61
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:34	#817	#278

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:14

Avg

5:26

Slow

6:40

Run 26r

Fast

5:12

Avg

5:45

Slow

6:11

Run 36r

Fast

5:43

Avg

6:06

Slow

6:43

Run 46r

Fast

5:46

Avg

6:15

Slow

7:13

Run 56r

Fast

5:55

Avg

6:52

Slow

8:32

Run 66r

Fast

5:39

Avg

6:19

Slow

7:47

Run 76r

Fast

5:34

Avg

6:09

Slow

7:13

Run 86r

Fast

5:08

Avg

5:55

Slow

6:20

Run Total6r

Fast

45:39

Avg

48:47

Slow

53:25

Best Run6r

Fast

5:00

Avg

5:27

Slow

6:10

Workout Splits

SkiErg6r

Fast

4:31

Avg

4:58

Slow

5:12

Sled Push6r

Fast

1:40

Avg

2:29

Slow

3:12

Sled Pull6r

Fast

4:28

Avg

5:32

Slow

7:30

Burpee Broad Jump6r

Fast

3:34

Avg

7:19

Slow

14:58

Row6r

Fast

4:56

Avg

5:19

Slow

5:57

Farmers Carry6r

Fast

1:40

Avg

2:12

Slow

3:26

Sandbag Lunges6r

Fast

3:49

Avg

5:17

Slow

7:35

Wall Balls6r

Fast

4:28

Avg

6:11

Slow

7:16

Roxzone

Roxzone Time6r

Fast

6:40

Avg

8:01

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	5:26	6:40	6
Run 2	5:12	5:45	6:11	6
Run 3	5:43	6:06	6:43	6
Run 4	5:46	6:15	7:13	6
Run 5	5:55	6:52	8:32	6
Run 6	5:39	6:19	7:47	6
Run 7	5:34	6:09	7:13	6
Run 8	5:08	5:55	6:20	6
Run Total	45:39	48:47	53:25	6
Best Run	5:00	5:27	6:10	6
Workout Splits
SkiErg	4:31	4:58	5:12	6
Sled Push	1:40	2:29	3:12	6
Sled Pull	4:28	5:32	7:30	6
Burpee Broad Jump	3:34	7:19	14:58	6
Row	4:56	5:19	5:57	6
Farmers Carry	1:40	2:12	3:26	6
Sandbag Lunges	3:49	5:17	7:35	6
Wall Balls	4:28	6:11	7:16	6
Roxzone
Roxzone Time	6:40	8:01	9:36	6