🇦🇺Kirsten Noffke
AUS
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Melbourne 2024 · Dec 2024
Top 25%#25,464 / 150,267
🇦🇺MelbourneDec 24
1:11:05#226
Avg 1:11:05·1 race
HYROX DOUBLESWomen
Melbourne 2024 · Dec 2024
Top 25%#15,645 / 147,927
🇦🇺MelbourneDec 24
1:13:51#160
Avg 1:13:51·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:17:06 | #85 | |
| 🇬🇧LondonHYROX | 1:15:56 | #162 | |
| 🇦🇺MelbourneHYROX | 1:16:08 | #196 | |
| 🇦🇺MelbourneDOUBLES | 1:13:51 | #160 | |
| 🇦🇺MelbourneDOUBLES | 1:11:05 | #226 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
2:30
Avg
3:48
Slow
5:08
Run 25r
Fast
4:22
Avg
5:35
Slow
8:56
Run 35r
Fast
4:52
Avg
5:02
Slow
5:29
Run 45r
Fast
4:46
Avg
5:02
Slow
5:39
Run 55r
Fast
4:54
Avg
5:11
Slow
5:54
Run 65r
Fast
4:37
Avg
4:58
Slow
5:43
Run 75r
Fast
4:40
Avg
5:04
Slow
5:57
Run 85r
Fast
4:59
Avg
5:46
Slow
6:28
Run Total5r
Fast
37:23
Avg
40:26
Slow
45:14
Best Run5r
Fast
4:22
Avg
4:43
Slow
5:22
Workout Splits
SkiErg5r
Fast
3:56
Avg
4:31
Slow
4:54
Sled Push5r
Fast
1:06
Avg
1:45
Slow
2:20
Sled Pull5r
Fast
2:48
Avg
4:04
Slow
5:17
Burpee Broad Jump4r
Fast
2:56
Avg
4:10
Slow
4:57
Row5r
Fast
4:13
Avg
4:57
Slow
5:21
Farmers Carry5r
Fast
1:10
Avg
1:37
Slow
1:56
Sandbag Lunges5r
Fast
2:43
Avg
3:05
Slow
3:27
Wall Balls5r
Fast
2:49
Avg
3:51
Slow
4:25
Roxzone
Roxzone Time5r
Fast
5:21
Avg
7:13
Slow
9:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:30 | 3:48 | 5:08 | 5 |
| Run 2 | 4:22 | 5:35 | 8:56 | 5 |
| Run 3 | 4:52 | 5:02 | 5:29 | 5 |
| Run 4 | 4:46 | 5:02 | 5:39 | 5 |
| Run 5 | 4:54 | 5:11 | 5:54 | 5 |
| Run 6 | 4:37 | 4:58 | 5:43 | 5 |
| Run 7 | 4:40 | 5:04 | 5:57 | 5 |
| Run 8 | 4:59 | 5:46 | 6:28 | 5 |
| Run Total | 37:23 | 40:26 | 45:14 | 5 |
| Best Run | 4:22 | 4:43 | 5:22 | 5 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:31 | 4:54 | 5 |
| Sled Push | 1:06 | 1:45 | 2:20 | 5 |
| Sled Pull | 2:48 | 4:04 | 5:17 | 5 |
| Burpee Broad Jump | 2:56 | 4:10 | 4:57 | 4 |
| Row | 4:13 | 4:57 | 5:21 | 5 |
| Farmers Carry | 1:10 | 1:37 | 1:56 | 5 |
| Sandbag Lunges | 2:43 | 3:05 | 3:27 | 5 |
| Wall Balls | 2:49 | 3:51 | 4:25 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 7:13 | 9:34 | 5 |