Hyranking

🇩🇰Kirsten Frederiksen

DEN

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROXWomen
1:25:40
Copenhagen 2025 · Mar 2025
Top 50%#40,439 / 144,505
🇩🇰CopenhagenMar 26
1:29:11#395
🇳🇱AmsterdamJan 26
1:29:35#710
🇸🇪StockholmDec 25
1:31:29#530
🇩🇰CopenhagenMar 25
1:25:40#297
🇳🇱AmsterdamOct 24
1:27:15#321
🇩🇰CopenhagenMar 24
1:30:01#191
Avg 1:28:51·6 races
HYROX DOUBLESWomen
1:34:48
Birmingham 2025 · Oct 2025
#107,052 / 149,289
🇬🇧BirminghamOct 25
1:34:48#1860
Avg 1:34:48·1 race

Station Profile

vs 58,773 peers (1:17:06–1:34:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.4%
Row+2.8%
SkiErg+2.5%

Weaknesses

Burpees-13.9%
Wall Balls-9.2%
Sled Pull-7.8%

Race History

EventTimeRank
🇩🇰CopenhagenHYROX1:29:11#395
🇳🇱AmsterdamHYROX1:29:35#710
🇸🇪StockholmHYROX1:31:29#530
🇬🇧BirminghamDOUBLES1:34:48#1860
🇩🇰CopenhagenHYROX1:25:40#297
🇳🇱AmsterdamHYROX1:27:15#321
🇩🇰CopenhagenHYROX1:30:01#191

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 17r
Fast
4:07
Avg
5:47
Slow
7:56
Run 27r
Fast
4:50
Avg
5:23
Slow
6:38
Run 37r
Fast
4:53
Avg
6:01
Slow
9:48
Run 47r
Fast
5:03
Avg
5:25
Slow
6:15
Run 57r
Fast
5:06
Avg
5:30
Slow
6:18
Run 67r
Fast
5:03
Avg
5:31
Slow
6:26
Run 77r
Fast
5:08
Avg
5:35
Slow
6:28
Run 87r
Fast
5:19
Avg
5:51
Slow
6:40
Run Total7r
Fast
42:00
Avg
45:02
Slow
52:00
Best Run7r
Fast
4:50
Avg
5:18
Slow
6:07
Workout Splits
SkiErg7r
Fast
4:49
Avg
4:57
Slow
5:07
Sled Push7r
Fast
2:10
Avg
2:45
Slow
3:19
Sled Pull7r
Fast
3:49
Avg
5:39
Slow
6:17
Burpee Broad Jump7r
Fast
5:11
Avg
6:49
Slow
8:12
Row7r
Fast
4:54
Avg
5:12
Slow
5:23
Farmers Carry7r
Fast
1:52
Avg
1:59
Slow
2:12
Sandbag Lunges7r
Fast
4:26
Avg
4:55
Slow
5:20
Wall Balls7r
Fast
4:03
Avg
5:46
Slow
7:12
Roxzone
Roxzone Time7r
Fast
5:26
Avg
6:38
Slow
7:45