🇦🇺Kirran Mowbray

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Sydney 2023 · Aug 2023

Top 5%#1,674 / 144,502

🇦🇺SydneyAug 23

Avg 1:08:37·1 race

Station Profile

HYROX · Women

vs 10,002 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.4%

Burpees+15.3%

SkiErg+5.7%

Weaknesses

Sled Pull-6.0%

Sled Push-3.5%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:08:37	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

3:00

Avg

3:00

Slow

3:00

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

4:48

Avg

4:48

Slow

4:48

Run 41r

Fast

4:35

Avg

4:35

Slow

4:35

Run 51r

Fast

5:01

Avg

5:01

Slow

5:01

Run 61r

Fast

4:41

Avg

4:41

Slow

4:41

Run 71r

Fast

4:37

Avg

4:37

Slow

4:37

Run 81r

Fast

4:50

Avg

4:50

Slow

4:50

Run Total1r

Fast

36:04

Avg

36:04

Slow

36:04

Best Run1r

Fast

3:00

Avg

3:00

Slow

3:00

Workout Splits

SkiErg1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Push1r

Fast

2:19

Avg

2:19

Slow

2:19

Sled Pull1r

Fast

4:35

Avg

4:35

Slow

4:35

Burpee Broad Jump1r

Fast

3:43

Avg

3:43

Slow

3:43

Row1r

Fast

4:53

Avg

4:53

Slow

4:53

Farmers Carry1r

Fast

1:53

Avg

1:53

Slow

1:53

Sandbag Lunges1r

Fast

3:36

Avg

3:36

Slow

3:36

Wall Balls1r

Fast

3:05

Avg

3:05

Slow

3:05

Roxzone

Roxzone Time1r

Fast

4:03

Avg

4:03

Slow

4:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:00	3:00	1
Run 2	4:34	4:34	4:34	1
Run 3	4:48	4:48	4:48	1
Run 4	4:35	4:35	4:35	1
Run 5	5:01	5:01	5:01	1
Run 6	4:41	4:41	4:41	1
Run 7	4:37	4:37	4:37	1
Run 8	4:50	4:50	4:50	1
Run Total	36:04	36:04	36:04	1
Best Run	3:00	3:00	3:00	1
Workout Splits
SkiErg	4:30	4:30	4:30	1
Sled Push	2:19	2:19	2:19	1
Sled Pull	4:35	4:35	4:35	1
Burpee Broad Jump	3:43	3:43	3:43	1
Row	4:53	4:53	4:53	1
Farmers Carry	1:53	1:53	1:53	1
Sandbag Lunges	3:36	3:36	3:36	1
Wall Balls	3:05	3:05	3:05	1
Roxzone
Roxzone Time	4:03	4:03	4:03	1