🇬🇧Kirpal Dhaliwal
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:20:09 | #1005 | |
| 🇬🇧BirminghamDOUBLES | 1:19:12 | #1823 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:33
Avg
5:24
Slow
6:16
Run 22r
Fast
4:31
Avg
4:56
Slow
5:21
Run 32r
Fast
4:38
Avg
5:06
Slow
5:34
Run 42r
Fast
4:48
Avg
5:08
Slow
5:28
Run 52r
Fast
4:50
Avg
5:22
Slow
5:55
Run 62r
Fast
4:33
Avg
5:09
Slow
5:46
Run 72r
Fast
4:40
Avg
5:13
Slow
5:47
Run 82r
Fast
5:49
Avg
6:05
Slow
6:22
Run Total2r
Fast
38:52
Avg
42:22
Slow
45:53
Best Run2r
Fast
4:31
Avg
4:56
Slow
5:21
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:19
Slow
4:38
Sled Push2r
Fast
2:15
Avg
2:48
Slow
3:21
Sled Pull2r
Fast
3:11
Avg
4:01
Slow
4:51
Burpee Broad Jump2r
Fast
3:17
Avg
4:19
Slow
5:22
Row2r
Fast
4:36
Avg
4:42
Slow
4:49
Farmers Carry2r
Fast
1:23
Avg
1:40
Slow
1:58
Sandbag Lunges2r
Fast
3:48
Avg
4:08
Slow
4:29
Wall Balls2r
Fast
4:39
Avg
5:15
Slow
5:52
Roxzone
Roxzone Time2r
Fast
6:02
Avg
6:08
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:33 | 5:24 | 6:16 | 2 |
| Run 2 | 4:31 | 4:56 | 5:21 | 2 |
| Run 3 | 4:38 | 5:06 | 5:34 | 2 |
| Run 4 | 4:48 | 5:08 | 5:28 | 2 |
| Run 5 | 4:50 | 5:22 | 5:55 | 2 |
| Run 6 | 4:33 | 5:09 | 5:46 | 2 |
| Run 7 | 4:40 | 5:13 | 5:47 | 2 |
| Run 8 | 5:49 | 6:05 | 6:22 | 2 |
| Run Total | 38:52 | 42:22 | 45:53 | 2 |
| Best Run | 4:31 | 4:56 | 5:21 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:19 | 4:38 | 2 |
| Sled Push | 2:15 | 2:48 | 3:21 | 2 |
| Sled Pull | 3:11 | 4:01 | 4:51 | 2 |
| Burpee Broad Jump | 3:17 | 4:19 | 5:22 | 2 |
| Row | 4:36 | 4:42 | 4:49 | 2 |
| Farmers Carry | 1:23 | 1:40 | 1:58 | 2 |
| Sandbag Lunges | 3:48 | 4:08 | 4:29 | 2 |
| Wall Balls | 4:39 | 5:15 | 5:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 6:08 | 6:14 | 2 |