🇨🇦Kirby Lau

CAN

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:441:13:26

Vancouver 2025 · Dec 2025

Top 50%#65,988 / 151,666

🇨🇦VancouverDec 25

1:13:26#168

🇺🇸ChicagoNov 25

1:16:10#418

Avg 1:14:48·2 races

HYROXMen

1:33:53

Vancouver 2025 · Dec 2025

#180,724 / 278,429

🇨🇦VancouverDec 25

1:33:53#748

Avg 1:33:53·1 race

Station Profile

vs 74,448 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%

Sled Push+16.1%

Farmers+14.2%

Weaknesses

Sled Pull-11.6%

SkiErg-10.3%

Wall Balls-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:13:26	#168	#12
🇨🇦VancouverHYROX	HYROX	Dec 2025	1:33:53	#748	#112
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:16:10	#418	#42

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:47

Avg

3:15

Slow

4:11

Run 23r

Fast

4:52

Avg

5:06

Slow

5:18

Run 33r

Fast

5:20

Avg

5:30

Slow

5:47

Run 43r

Fast

5:18

Avg

5:30

Slow

5:45

Run 53r

Fast

5:29

Avg

6:02

Slow

6:54

Run 63r

Fast

5:25

Avg

5:50

Slow

6:22

Run 73r

Fast

5:35

Avg

6:13

Slow

6:47

Run 83r

Fast

6:08

Avg

6:42

Slow

7:33

Run Total3r

Fast

40:49

Avg

44:08

Slow

47:03

Best Run3r

Fast

4:52

Avg

5:06

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:17

Slow

4:25

Sled Push3r

Fast

1:18

Avg

1:47

Slow

2:34

Sled Pull3r

Fast

3:27

Avg

4:10

Slow

5:30

Burpee Broad Jump3r

Fast

2:22

Avg

3:45

Slow

5:31

Row3r

Fast

4:40

Avg

4:44

Slow

4:51

Farmers Carry3r

Fast

1:24

Avg

1:43

Slow

2:04

Sandbag Lunges3r

Fast

3:06

Avg

3:55

Slow

5:30

Wall Balls3r

Fast

4:41

Avg

5:40

Slow

7:23

Roxzone

Roxzone Time3r

Fast

5:10

Avg

7:03

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:15	4:11	3
Run 2	4:52	5:06	5:18	3
Run 3	5:20	5:30	5:47	3
Run 4	5:18	5:30	5:45	3
Run 5	5:29	6:02	6:54	3
Run 6	5:25	5:50	6:22	3
Run 7	5:35	6:13	6:47	3
Run 8	6:08	6:42	7:33	3
Run Total	40:49	44:08	47:03	3
Best Run	4:52	5:06	5:18	3
Workout Splits
SkiErg	4:01	4:17	4:25	3
Sled Push	1:18	1:47	2:34	3
Sled Pull	3:27	4:10	5:30	3
Burpee Broad Jump	2:22	3:45	5:31	3
Row	4:40	4:44	4:51	3
Farmers Carry	1:24	1:43	2:04	3
Sandbag Lunges	3:06	3:55	5:30	3
Wall Balls	4:41	5:40	7:23	3
Roxzone
Roxzone Time	5:10	7:03	9:06	3