🇦🇺Kira Mcmillan
AUS
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:50
Avg
4:59
Slow
5:08
Run 22r
Fast
4:12
Avg
4:13
Slow
4:14
Run 32r
Fast
4:20
Avg
4:21
Slow
4:22
Run 42r
Fast
4:26
Avg
4:26
Slow
4:27
Run 52r
Fast
4:23
Avg
4:31
Slow
4:40
Run 62r
Fast
4:29
Avg
4:31
Slow
4:34
Run 72r
Fast
4:25
Avg
4:28
Slow
4:31
Run 82r
Fast
4:26
Avg
4:32
Slow
4:39
Run Total2r
Fast
35:51
Avg
36:00
Slow
36:10
Best Run2r
Fast
4:12
Avg
4:13
Slow
4:14
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:42
Slow
4:47
Sled Push2r
Fast
2:05
Avg
2:17
Slow
2:30
Sled Pull2r
Fast
4:29
Avg
4:36
Slow
4:44
Burpee Broad Jump2r
Fast
5:00
Avg
5:08
Slow
5:17
Row2r
Fast
4:57
Avg
5:11
Slow
5:25
Farmers Carry2r
Fast
2:04
Avg
2:06
Slow
2:08
Sandbag Lunges2r
Fast
4:32
Avg
4:47
Slow
5:03
Wall Balls2r
Fast
3:17
Avg
4:08
Slow
4:59
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:16
Slow
7:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 4:59 | 5:08 | 2 |
| Run 2 | 4:12 | 4:13 | 4:14 | 2 |
| Run 3 | 4:20 | 4:21 | 4:22 | 2 |
| Run 4 | 4:26 | 4:26 | 4:27 | 2 |
| Run 5 | 4:23 | 4:31 | 4:40 | 2 |
| Run 6 | 4:29 | 4:31 | 4:34 | 2 |
| Run 7 | 4:25 | 4:28 | 4:31 | 2 |
| Run 8 | 4:26 | 4:32 | 4:39 | 2 |
| Run Total | 35:51 | 36:00 | 36:10 | 2 |
| Best Run | 4:12 | 4:13 | 4:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:42 | 4:47 | 2 |
| Sled Push | 2:05 | 2:17 | 2:30 | 2 |
| Sled Pull | 4:29 | 4:36 | 4:44 | 2 |
| Burpee Broad Jump | 5:00 | 5:08 | 5:17 | 2 |
| Row | 4:57 | 5:11 | 5:25 | 2 |
| Farmers Carry | 2:04 | 2:06 | 2:08 | 2 |
| Sandbag Lunges | 4:32 | 4:47 | 5:03 | 2 |
| Wall Balls | 3:17 | 4:08 | 4:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 7:16 | 7:40 | 2 |