🇭🇰King Or

HKG

1 race|1 division|1 season|HYROX

HYROXMen

Hong Kong 2023 · Nov 2023

#274,420 / 277,238

🇭🇰Hong KongNov 23

Avg 2:34:15·1 race

Station Profile

HYROX · Men

vs 5,374 peers (2:18:54–2:49:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.5%

Sled Pull+17.0%

Row+6.7%

Weaknesses

Sled Push-39.4%

Sandbag-38.8%

Farmers-31.2%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2023	2:34:15	#661	#123

Split Analysis

Running Splits

Run 11r

Fast

6:08

Avg

6:08

Slow

6:08

Run 21r

Fast

7:47

Avg

7:47

Slow

7:47

Run 31r

Fast

8:24

Avg

8:24

Slow

8:24

Run 41r

Fast

8:26

Avg

8:26

Slow

8:26

Run 51r

Fast

9:28

Avg

9:28

Slow

9:28

Run 61r

Fast

9:56

Avg

9:56

Slow

9:56

Run 71r

Fast

10:47

Avg

10:47

Slow

10:47

Run 81r

Fast

14:04

Avg

14:04

Slow

14:04

Run Total1r

Fast

1:14:56

Avg

1:14:56

Slow

1:14:56

Best Run1r

Fast

6:08

Avg

6:08

Slow

6:08

Workout Splits

SkiErg1r

Fast

5:40

Avg

5:40

Slow

5:40

Sled Push1r

Fast

7:16

Avg

7:16

Slow

7:16

Sled Pull1r

Fast

7:18

Avg

7:18

Slow

7:18

Burpee Broad Jump1r

Fast

7:46

Avg

7:46

Slow

7:46

Row1r

Fast

5:40

Avg

5:40

Slow

5:40

Farmers Carry1r

Fast

4:36

Avg

4:36

Slow

4:36

Sandbag Lunges1r

Fast

14:28

Avg

14:28

Slow

14:28

Wall Balls1r

Fast

14:42

Avg

14:42

Slow

14:42

Roxzone

Roxzone Time1r

Fast

11:57

Avg

11:57

Slow

11:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:08	6:08	6:08	1
Run 2	7:47	7:47	7:47	1
Run 3	8:24	8:24	8:24	1
Run 4	8:26	8:26	8:26	1
Run 5	9:28	9:28	9:28	1
Run 6	9:56	9:56	9:56	1
Run 7	10:47	10:47	10:47	1
Run 8	14:04	14:04	14:04	1
Run Total	1:14:56	1:14:56	1:14:56	1
Best Run	6:08	6:08	6:08	1
Workout Splits
SkiErg	5:40	5:40	5:40	1
Sled Push	7:16	7:16	7:16	1
Sled Pull	7:18	7:18	7:18	1
Burpee Broad Jump	7:46	7:46	7:46	1
Row	5:40	5:40	5:40	1
Farmers Carry	4:36	4:36	4:36	1
Sandbag Lunges	14:28	14:28	14:28	1
Wall Balls	14:42	14:42	14:42	1
Roxzone
Roxzone Time	11:57	11:57	11:57	1