🇧🇪Kilian Koninckx
BEL
2 races|1 division|1 season|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:27
Avg
4:33
Slow
4:40
Run 22r
Fast
5:08
Avg
5:45
Slow
6:23
Run 32r
Fast
6:30
Avg
7:05
Slow
7:40
Run 42r
Fast
7:01
Avg
7:55
Slow
8:50
Run 52r
Fast
7:16
Avg
8:08
Slow
9:01
Run 62r
Fast
7:05
Avg
7:22
Slow
7:40
Run 72r
Fast
6:38
Avg
7:04
Slow
7:31
Run 82r
Fast
7:54
Avg
8:19
Slow
8:44
Run Total2r
Fast
51:56
Avg
56:10
Slow
1:00:25
Best Run2r
Fast
5:08
Avg
5:45
Slow
6:23
Workout Splits
SkiErg2r
Fast
4:48
Avg
4:53
Slow
4:58
Sled Push2r
Fast
6:37
Avg
7:20
Slow
8:04
Sled Pull2r
Fast
8:29
Avg
8:43
Slow
8:58
Burpee Broad Jump2r
Fast
4:59
Avg
5:21
Slow
5:44
Row2r
Fast
5:19
Avg
5:31
Slow
5:44
Farmers Carry2r
Fast
3:05
Avg
3:06
Slow
3:07
Sandbag Lunges2r
Fast
8:36
Avg
9:30
Slow
10:25
Wall Balls2r
Fast
19:37
Avg
20:25
Slow
21:14
Roxzone
Roxzone Time2r
Fast
11:29
Avg
14:38
Slow
17:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:33 | 4:40 | 2 |
| Run 2 | 5:08 | 5:45 | 6:23 | 2 |
| Run 3 | 6:30 | 7:05 | 7:40 | 2 |
| Run 4 | 7:01 | 7:55 | 8:50 | 2 |
| Run 5 | 7:16 | 8:08 | 9:01 | 2 |
| Run 6 | 7:05 | 7:22 | 7:40 | 2 |
| Run 7 | 6:38 | 7:04 | 7:31 | 2 |
| Run 8 | 7:54 | 8:19 | 8:44 | 2 |
| Run Total | 51:56 | 56:10 | 1:00:25 | 2 |
| Best Run | 5:08 | 5:45 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:48 | 4:53 | 4:58 | 2 |
| Sled Push | 6:37 | 7:20 | 8:04 | 2 |
| Sled Pull | 8:29 | 8:43 | 8:58 | 2 |
| Burpee Broad Jump | 4:59 | 5:21 | 5:44 | 2 |
| Row | 5:19 | 5:31 | 5:44 | 2 |
| Farmers Carry | 3:05 | 3:06 | 3:07 | 2 |
| Sandbag Lunges | 8:36 | 9:30 | 10:25 | 2 |
| Wall Balls | 19:37 | 20:25 | 21:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:29 | 14:38 | 17:48 | 2 |