🇩🇪Kilian Kaps

GER

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

54:30

Berlin 2024 · Apr 2024

Top 1%#651 / 151,661

🇩🇪BerlinApr 24

54:30#5

Avg 54:30·1 race

HYROX PRO DOUBLESMen

-1:3159:48

World Championships Nice 2024 · Jun 2024

Top 25%#3,053 / 25,076

🇫🇷NiceJun 24

59:48#122

🇩🇰CopenhagenMar 24

1:01:19#13

Avg 1:00:33·2 races

HYROXMen

-2:361:00:30

Copenhagen 2025 · Mar 2025

Top 1%#1,805 / 277,238

🇩🇰CopenhagenMar 25

1:00:30#15

🇩🇪HamburgNov 24

1:03:06#22

Avg 1:01:48·2 races

HYROX DOUBLESMixed

1:03:05

Karlsruhe 2025 · Mar 2025

Top 5%#5,429 / 150,745

🇩🇪KarlsruheMar 25

1:03:05#18

Avg 1:03:05·1 race

Station Profile

vs 12,227 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.8%

Sandbag+12.1%

Running+5.6%

Weaknesses

Farmers-10.5%

Row-3.5%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:00:30	#15	#2
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:03:05	#18	#7
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:03:06	#22	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:48	#122	#40
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	54:30	#5	#2
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:01:19	#13	#6

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:48

Avg

3:27

Slow

4:01

Run 26r

Fast

3:30

Avg

3:50

Slow

4:23

Run 36r

Fast

3:42

Avg

4:10

Slow

4:52

Run 46r

Fast

3:43

Avg

4:09

Slow

4:45

Run 56r

Fast

3:53

Avg

4:13

Slow

4:40

Run 66r

Fast

3:39

Avg

4:12

Slow

4:49

Run 76r

Fast

3:42

Avg

4:11

Slow

4:46

Run 86r

Fast

3:57

Avg

4:14

Slow

4:57

Run Total6r

Fast

29:44

Avg

32:26

Slow

35:38

Best Run6r

Fast

3:30

Avg

3:47

Slow

4:16

Workout Splits

SkiErg6r

Fast

3:29

Avg

3:50

Slow

4:07

Sled Push6r

Fast

1:13

Avg

1:43

Slow

2:20

Sled Pull6r

Fast

2:12

Avg

3:04

Slow

3:51

Burpee Broad Jump6r

Fast

2:26

Avg

2:51

Slow

3:28

Row6r

Fast

3:39

Avg

4:06

Slow

4:28

Farmers Carry6r

Fast

1:00

Avg

1:31

Slow

2:12

Sandbag Lunges6r

Fast

2:34

Avg

2:59

Slow

3:29

Wall Balls6r

Fast

3:17

Avg

4:06

Slow

4:52

Roxzone

Roxzone Time6r

Fast

4:13

Avg

5:10

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:27	4:01	6
Run 2	3:30	3:50	4:23	6
Run 3	3:42	4:10	4:52	6
Run 4	3:43	4:09	4:45	6
Run 5	3:53	4:13	4:40	6
Run 6	3:39	4:12	4:49	6
Run 7	3:42	4:11	4:46	6
Run 8	3:57	4:14	4:57	6
Run Total	29:44	32:26	35:38	6
Best Run	3:30	3:47	4:16	6
Workout Splits
SkiErg	3:29	3:50	4:07	6
Sled Push	1:13	1:43	2:20	6
Sled Pull	2:12	3:04	3:51	6
Burpee Broad Jump	2:26	2:51	3:28	6
Row	3:39	4:06	4:28	6
Farmers Carry	1:00	1:31	2:12	6
Sandbag Lunges	2:34	2:59	3:29	6
Wall Balls	3:17	4:06	4:52	6
Roxzone
Roxzone Time	4:13	5:10	8:18	6