🇭🇰Kiki Shiu

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:15:40

Hong Kong 2022 · Nov 2022

Top 25%#21,823 / 148,637

🇭🇰Hong KongNov 22

1:15:40#11

Avg 1:15:40·1 race

HYROXWomen

-0:451:20:15

Hong Kong 2023 · Nov 2023

Top 25%#21,985 / 144,501

🇭🇰Hong KongNov 23

1:20:15#19

🇭🇰Hong KongNov 22

1:21:00#7

Avg 1:20:37·2 races

Station Profile

vs 45,641 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.5%

Sandbag+21.3%

Wall Balls+7.9%

Weaknesses

Sled Push-31.2%

Farmers-23.8%

Row-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:20:15	#19	#8
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:15:40	#11	#7
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:21:00	#7	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

3:56

Slow

4:15

Run 23r

Fast

4:46

Avg

5:04

Slow

5:20

Run 33r

Fast

5:15

Avg

5:27

Slow

5:36

Run 43r

Fast

5:22

Avg

5:30

Slow

5:43

Run 53r

Fast

5:04

Avg

5:28

Slow

5:51

Run 63r

Fast

5:00

Avg

5:25

Slow

5:53

Run 73r

Fast

5:26

Avg

5:34

Slow

5:47

Run 83r

Fast

5:24

Avg

5:41

Slow

5:56

Run Total3r

Fast

40:14

Avg

42:05

Slow

44:15

Best Run3r

Fast

3:45

Avg

3:56

Slow

4:15

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:48

Slow

5:05

Sled Push3r

Fast

1:39

Avg

2:40

Slow

3:17

Sled Pull3r

Fast

4:44

Avg

5:03

Slow

5:27

Burpee Broad Jump3r

Fast

2:44

Avg

3:37

Slow

4:18

Row3r

Fast

5:17

Avg

5:26

Slow

5:42

Farmers Carry3r

Fast

1:57

Avg

2:27

Slow

2:52

Sandbag Lunges3r

Fast

3:02

Avg

3:19

Slow

3:34

Wall Balls3r

Fast

3:27

Avg

4:12

Slow

4:39

Roxzone

Roxzone Time3r

Fast

4:04

Avg

5:20

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:56	4:15	3
Run 2	4:46	5:04	5:20	3
Run 3	5:15	5:27	5:36	3
Run 4	5:22	5:30	5:43	3
Run 5	5:04	5:28	5:51	3
Run 6	5:00	5:25	5:53	3
Run 7	5:26	5:34	5:47	3
Run 8	5:24	5:41	5:56	3
Run Total	40:14	42:05	44:15	3
Best Run	3:45	3:56	4:15	3
Workout Splits
SkiErg	4:31	4:48	5:05	3
Sled Push	1:39	2:40	3:17	3
Sled Pull	4:44	5:03	5:27	3
Burpee Broad Jump	2:44	3:37	4:18	3
Row	5:17	5:26	5:42	3
Farmers Carry	1:57	2:27	2:52	3
Sandbag Lunges	3:02	3:19	3:34	3
Wall Balls	3:27	4:12	4:39	3
Roxzone
Roxzone Time	4:04	5:20	7:13	3