🇬🇧Kieron Mcavoy

GBR

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Manchester 2022 · Jan 2022

Top 50%#15,879 / 52,652

🇬🇧ManchesterJan 23

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:22:14·3 races

Station Profile

HYROX PRO · Men

vs 20,818 peers (1:06:53–1:21:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.6%

Farmers+17.2%

Sandbag+11.9%

Weaknesses

Running-10.7%

Sled Pull-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:32:16	#69	#17
🇬🇧ManchesterPRO	HYROX PRO	Jan 2022	1:14:19	#32	#7
🇬🇧BirminghamPRO	HYROX PRO	Oct 2021	1:20:08	#22	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

4:29

Slow

5:15

Run 23r

Fast

4:26

Avg

4:36

Slow

4:46

Run 33r

Fast

5:12

Avg

5:21

Slow

5:39

Run 43r

Fast

5:14

Avg

5:21

Slow

5:26

Run 53r

Fast

5:02

Avg

5:07

Slow

5:14

Run 63r

Fast

4:50

Avg

5:05

Slow

5:19

Run 73r

Fast

4:43

Avg

5:02

Slow

5:13

Run 83r

Fast

5:22

Avg

5:45

Slow

6:13

Run Total3r

Fast

38:54

Avg

40:43

Slow

42:37

Best Run3r

Fast

3:56

Avg

4:16

Slow

4:36

Workout Splits

SkiErg3r

Fast

3:54

Avg

3:57

Slow

4:04

Sled Push3r

Fast

3:04

Avg

3:19

Slow

3:38

Sled Pull3r

Fast

5:43

Avg

7:24

Slow

8:20

Burpee Broad Jump3r

Fast

3:01

Avg

3:44

Slow

4:20

Row3r

Fast

3:57

Avg

4:11

Slow

4:37

Farmers Carry3r

Fast

1:40

Avg

2:02

Slow

2:46

Sandbag Lunges3r

Fast

3:44

Avg

5:07

Slow

7:37

Wall Balls3r

Fast

5:27

Avg

6:35

Slow

8:26

Roxzone

Roxzone Time3r

Fast

4:27

Avg

5:12

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:29	5:15	3
Run 2	4:26	4:36	4:46	3
Run 3	5:12	5:21	5:39	3
Run 4	5:14	5:21	5:26	3
Run 5	5:02	5:07	5:14	3
Run 6	4:50	5:05	5:19	3
Run 7	4:43	5:02	5:13	3
Run 8	5:22	5:45	6:13	3
Run Total	38:54	40:43	42:37	3
Best Run	3:56	4:16	4:36	3
Workout Splits
SkiErg	3:54	3:57	4:04	3
Sled Push	3:04	3:19	3:38	3
Sled Pull	5:43	7:24	8:20	3
Burpee Broad Jump	3:01	3:44	4:20	3
Row	3:57	4:11	4:37	3
Farmers Carry	1:40	2:02	2:46	3
Sandbag Lunges	3:44	5:07	7:37	3
Wall Balls	5:27	6:35	8:26	3
Roxzone
Roxzone Time	4:27	5:12	6:39	3