🇬🇧Kiera Williams
GBR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:52
Avg
4:24
Slow
4:56
Run 22r
Fast
5:09
Avg
5:19
Slow
5:29
Run 32r
Fast
5:42
Avg
5:43
Slow
5:45
Run 42r
Fast
5:38
Avg
5:44
Slow
5:51
Run 52r
Fast
5:39
Avg
5:52
Slow
6:06
Run 62r
Fast
5:38
Avg
5:50
Slow
6:03
Run 72r
Fast
5:21
Avg
5:37
Slow
5:54
Run 82r
Fast
5:45
Avg
5:49
Slow
5:54
Run Total2r
Fast
44:06
Avg
44:18
Slow
44:30
Best Run2r
Fast
3:52
Avg
4:24
Slow
4:56
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:36
Slow
4:52
Sled Push2r
Fast
1:55
Avg
2:11
Slow
2:28
Sled Pull2r
Fast
3:36
Avg
4:20
Slow
5:04
Burpee Broad Jump2r
Fast
2:30
Avg
3:22
Slow
4:14
Row2r
Fast
4:27
Avg
4:38
Slow
4:50
Farmers Carry2r
Fast
1:45
Avg
2:01
Slow
2:18
Sandbag Lunges2r
Fast
3:14
Avg
3:41
Slow
4:09
Wall Balls2r
Fast
2:48
Avg
3:24
Slow
4:01
Roxzone
Roxzone Time2r
Fast
4:44
Avg
4:53
Slow
5:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:24 | 4:56 | 2 |
| Run 2 | 5:09 | 5:19 | 5:29 | 2 |
| Run 3 | 5:42 | 5:43 | 5:45 | 2 |
| Run 4 | 5:38 | 5:44 | 5:51 | 2 |
| Run 5 | 5:39 | 5:52 | 6:06 | 2 |
| Run 6 | 5:38 | 5:50 | 6:03 | 2 |
| Run 7 | 5:21 | 5:37 | 5:54 | 2 |
| Run 8 | 5:45 | 5:49 | 5:54 | 2 |
| Run Total | 44:06 | 44:18 | 44:30 | 2 |
| Best Run | 3:52 | 4:24 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:36 | 4:52 | 2 |
| Sled Push | 1:55 | 2:11 | 2:28 | 2 |
| Sled Pull | 3:36 | 4:20 | 5:04 | 2 |
| Burpee Broad Jump | 2:30 | 3:22 | 4:14 | 2 |
| Row | 4:27 | 4:38 | 4:50 | 2 |
| Farmers Carry | 1:45 | 2:01 | 2:18 | 2 |
| Sandbag Lunges | 3:14 | 3:41 | 4:09 | 2 |
| Wall Balls | 2:48 | 3:24 | 4:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 4:53 | 5:03 | 2 |