🇲🇾KIAN YIP LAM
MAS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:40:53 | #1664 | |
| 🇨🇳ShenzhenDOUBLES | 1:32:50 | #319 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:44
Avg
6:01
Slow
7:18
Run 22r
Fast
4:53
Avg
5:31
Slow
6:10
Run 32r
Fast
5:08
Avg
5:51
Slow
6:35
Run 42r
Fast
5:20
Avg
5:58
Slow
6:37
Run 52r
Fast
5:33
Avg
6:08
Slow
6:44
Run 62r
Fast
5:42
Avg
6:16
Slow
6:51
Run 72r
Fast
5:49
Avg
6:18
Slow
6:48
Run 82r
Fast
6:36
Avg
7:03
Slow
7:31
Run Total2r
Fast
47:11
Avg
49:06
Slow
51:01
Best Run2r
Fast
4:53
Avg
5:31
Slow
6:10
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:39
Slow
4:41
Sled Push2r
Fast
2:33
Avg
3:11
Slow
3:49
Sled Pull2r
Fast
5:12
Avg
5:32
Slow
5:53
Burpee Broad Jump2r
Fast
3:48
Avg
4:53
Slow
5:59
Row2r
Fast
5:02
Avg
5:04
Slow
5:07
Farmers Carry2r
Fast
2:00
Avg
2:17
Slow
2:34
Sandbag Lunges2r
Fast
6:11
Avg
6:11
Slow
6:12
Wall Balls2r
Fast
5:20
Avg
6:39
Slow
7:59
Roxzone
Roxzone Time2r
Fast
7:05
Avg
9:22
Slow
11:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 6:01 | 7:18 | 2 |
| Run 2 | 4:53 | 5:31 | 6:10 | 2 |
| Run 3 | 5:08 | 5:51 | 6:35 | 2 |
| Run 4 | 5:20 | 5:58 | 6:37 | 2 |
| Run 5 | 5:33 | 6:08 | 6:44 | 2 |
| Run 6 | 5:42 | 6:16 | 6:51 | 2 |
| Run 7 | 5:49 | 6:18 | 6:48 | 2 |
| Run 8 | 6:36 | 7:03 | 7:31 | 2 |
| Run Total | 47:11 | 49:06 | 51:01 | 2 |
| Best Run | 4:53 | 5:31 | 6:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:39 | 4:41 | 2 |
| Sled Push | 2:33 | 3:11 | 3:49 | 2 |
| Sled Pull | 5:12 | 5:32 | 5:53 | 2 |
| Burpee Broad Jump | 3:48 | 4:53 | 5:59 | 2 |
| Row | 5:02 | 5:04 | 5:07 | 2 |
| Farmers Carry | 2:00 | 2:17 | 2:34 | 2 |
| Sandbag Lunges | 6:11 | 6:11 | 6:12 | 2 |
| Wall Balls | 5:20 | 6:39 | 7:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:05 | 9:22 | 11:39 | 2 |