🇬🇧Kian Oates
GBR
4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:35
Avg
4:08
Slow
4:33
Run 24r
Fast
4:26
Avg
4:41
Slow
5:02
Run 34r
Fast
4:40
Avg
5:03
Slow
5:24
Run 44r
Fast
4:32
Avg
5:01
Slow
5:27
Run 54r
Fast
4:35
Avg
5:05
Slow
5:39
Run 64r
Fast
4:31
Avg
5:23
Slow
7:01
Run 74r
Fast
4:33
Avg
4:57
Slow
5:17
Run 84r
Fast
4:41
Avg
4:56
Slow
5:15
Run Total4r
Fast
36:00
Avg
39:13
Slow
41:49
Best Run4r
Fast
4:26
Avg
4:39
Slow
5:02
Workout Splits
SkiErg4r
Fast
3:42
Avg
3:57
Slow
4:07
Sled Push4r
Fast
1:43
Avg
3:19
Slow
3:59
Sled Pull4r
Fast
3:05
Avg
5:49
Slow
7:56
Burpee Broad Jump4r
Fast
3:08
Avg
5:02
Slow
6:06
Row4r
Fast
4:20
Avg
4:38
Slow
4:58
Farmers Carry4r
Fast
1:29
Avg
2:21
Slow
2:54
Sandbag Lunges4r
Fast
3:33
Avg
5:16
Slow
6:49
Wall Balls4r
Fast
3:50
Avg
6:50
Slow
9:04
Roxzone
Roxzone Time4r
Fast
4:58
Avg
5:30
Slow
6:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 4:08 | 4:33 | 4 |
| Run 2 | 4:26 | 4:41 | 5:02 | 4 |
| Run 3 | 4:40 | 5:03 | 5:24 | 4 |
| Run 4 | 4:32 | 5:01 | 5:27 | 4 |
| Run 5 | 4:35 | 5:05 | 5:39 | 4 |
| Run 6 | 4:31 | 5:23 | 7:01 | 4 |
| Run 7 | 4:33 | 4:57 | 5:17 | 4 |
| Run 8 | 4:41 | 4:56 | 5:15 | 4 |
| Run Total | 36:00 | 39:13 | 41:49 | 4 |
| Best Run | 4:26 | 4:39 | 5:02 | 4 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:57 | 4:07 | 4 |
| Sled Push | 1:43 | 3:19 | 3:59 | 4 |
| Sled Pull | 3:05 | 5:49 | 7:56 | 4 |
| Burpee Broad Jump | 3:08 | 5:02 | 6:06 | 4 |
| Row | 4:20 | 4:38 | 4:58 | 4 |
| Farmers Carry | 1:29 | 2:21 | 2:54 | 4 |
| Sandbag Lunges | 3:33 | 5:16 | 6:49 | 4 |
| Wall Balls | 3:50 | 6:50 | 9:04 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 5:30 | 6:00 | 4 |