🇰🇷Ki Hwan Kong
KOR
4 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:21
Avg
3:46
Slow
3:55
Run 24r
Fast
3:19
Avg
3:27
Slow
3:41
Run 34r
Fast
3:28
Avg
3:45
Slow
4:04
Run 44r
Fast
3:27
Avg
3:53
Slow
4:23
Run 54r
Fast
3:33
Avg
3:55
Slow
4:07
Run 64r
Fast
3:25
Avg
3:45
Slow
4:01
Run 74r
Fast
3:25
Avg
3:48
Slow
4:04
Run 84r
Fast
3:25
Avg
4:01
Slow
4:21
Run Total4r
Fast
27:58
Avg
30:19
Slow
31:49
Best Run4r
Fast
3:19
Avg
3:27
Slow
3:41
Workout Splits
SkiErg4r
Fast
3:43
Avg
4:02
Slow
4:14
Sled Push4r
Fast
2:05
Avg
3:21
Slow
3:54
Sled Pull4r
Fast
3:14
Avg
4:35
Slow
5:19
Burpee Broad Jump4r
Fast
1:55
Avg
3:07
Slow
3:56
Row4r
Fast
3:53
Avg
4:19
Slow
4:36
Farmers Carry4r
Fast
1:41
Avg
2:08
Slow
2:28
Sandbag Lunges4r
Fast
2:24
Avg
3:54
Slow
4:33
Wall Balls4r
Fast
3:32
Avg
5:11
Slow
6:02
Roxzone
Roxzone Time4r
Fast
3:56
Avg
5:26
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 3:46 | 3:55 | 4 |
| Run 2 | 3:19 | 3:27 | 3:41 | 4 |
| Run 3 | 3:28 | 3:45 | 4:04 | 4 |
| Run 4 | 3:27 | 3:53 | 4:23 | 4 |
| Run 5 | 3:33 | 3:55 | 4:07 | 4 |
| Run 6 | 3:25 | 3:45 | 4:01 | 4 |
| Run 7 | 3:25 | 3:48 | 4:04 | 4 |
| Run 8 | 3:25 | 4:01 | 4:21 | 4 |
| Run Total | 27:58 | 30:19 | 31:49 | 4 |
| Best Run | 3:19 | 3:27 | 3:41 | 4 |
| Workout Splits | ||||
| SkiErg | 3:43 | 4:02 | 4:14 | 4 |
| Sled Push | 2:05 | 3:21 | 3:54 | 4 |
| Sled Pull | 3:14 | 4:35 | 5:19 | 4 |
| Burpee Broad Jump | 1:55 | 3:07 | 3:56 | 4 |
| Row | 3:53 | 4:19 | 4:36 | 4 |
| Farmers Carry | 1:41 | 2:08 | 2:28 | 4 |
| Sandbag Lunges | 2:24 | 3:54 | 4:33 | 4 |
| Wall Balls | 3:32 | 5:11 | 6:02 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 5:26 | 6:19 | 4 |