🇬🇧Khizer Ahmed

GBR

3 races|3 divisions|1 season|HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

1:45:30

Manchester 2026 · Jan 2026

#7,186 / 7,603

🇬🇧ManchesterJan 26

1:45:30#68

Avg 1:45:30·1 race

HYROXMen

2:50:54

Birmingham 2025 · Oct 2025

#276,149 / 277,238

🇬🇧BirminghamOct 25

2:50:54#3927

Avg 2:50:54·1 race

HYROX PROMen

2:52:42

Glasgow 2026 · Mar 2026

#54,116 / 54,219

🇬🇧GlasgowMar 26

2:52:42#480

Avg 2:52:42·1 race

Station Profile

vs 2,487 peers (2:33:45–3:07:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.0%

Running+11.1%

Sled Pull+10.1%

Weaknesses

Burpees-117.9%

Wall Balls-22.6%

Row-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	2:52:42	#480	#85
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:45:30	#68	--
🇬🇧BirminghamHYROX	HYROX	Oct 2025	2:50:54	#3927	#811

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:56

Avg

6:47

Slow

8:02

Run 23r

Fast

4:57

Avg

6:32

Slow

7:25

Run 33r

Fast

6:30

Avg

8:13

Slow

9:23

Run 43r

Fast

7:33

Avg

8:27

Slow

9:16

Run 53r

Fast

5:57

Avg

8:34

Slow

10:16

Run 63r

Fast

5:12

Avg

7:34

Slow

9:06

Run 73r

Fast

7:47

Avg

8:37

Slow

9:12

Run 83r

Fast

5:16

Avg

10:21

Slow

15:19

Run Total3r

Fast

49:11

Avg

1:05:04

Slow

1:16:22

Best Run3r

Fast

4:57

Avg

6:32

Slow

7:25

Workout Splits

SkiErg3r

Fast

4:50

Avg

5:16

Slow

5:44

Sled Push3r

Fast

5:11

Avg

5:50

Slow

6:45

Sled Pull3r

Fast

6:35

Avg

8:27

Slow

10:04

Burpee Broad Jump3r

Fast

6:40

Avg

15:56

Slow

25:58

Row3r

Fast

5:30

Avg

6:29

Slow

7:14

Farmers Carry3r

Fast

2:03

Avg

3:26

Slow

5:01

Sandbag Lunges3r

Fast

8:50

Avg

11:20

Slow

13:50

Wall Balls3r

Fast

9:34

Avg

17:15

Slow

21:45

Roxzone

Roxzone Time3r

Fast

7:09

Avg

10:38

Slow

13:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	6:47	8:02	3
Run 2	4:57	6:32	7:25	3
Run 3	6:30	8:13	9:23	3
Run 4	7:33	8:27	9:16	3
Run 5	5:57	8:34	10:16	3
Run 6	5:12	7:34	9:06	3
Run 7	7:47	8:37	9:12	3
Run 8	5:16	10:21	15:19	3
Run Total	49:11	1:05:04	1:16:22	3
Best Run	4:57	6:32	7:25	3
Workout Splits
SkiErg	4:50	5:16	5:44	3
Sled Push	5:11	5:50	6:45	3
Sled Pull	6:35	8:27	10:04	3
Burpee Broad Jump	6:40	15:56	25:58	3
Row	5:30	6:29	7:14	3
Farmers Carry	2:03	3:26	5:01	3
Sandbag Lunges	8:50	11:20	13:50	3
Wall Balls	9:34	17:15	21:45	3
Roxzone
Roxzone Time	7:09	10:38	13:28	3