πŸ‡ΏπŸ‡¦Khanya Mkoto

RSA

1 race|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 Β· Nov 2025
#274,814 / 276,664
Avg 2:41:51Β·1 race

Station Profile

HYROX Β· Men
vs 3,722 peers (2:25:39–2:58:02)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Wall Balls+10.5%
Running+6.5%
Farmers+3.9%

Weaknesses

Burpees-12.7%
SkiErg-9.7%
Sled Pull-8.0%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦JohannesburgHYROX2:41:51#633

Split Analysis

Running Splits
Run 11r
Fast
4:53
Avg
4:53
Slow
4:53
Run 21r
Fast
10:15
Avg
10:15
Slow
10:15
Run 31r
Fast
7:33
Avg
7:33
Slow
7:33
Run 41r
Fast
8:00
Avg
8:00
Slow
8:00
Run 51r
Fast
10:39
Avg
10:39
Slow
10:39
Run 61r
Fast
8:00
Avg
8:00
Slow
8:00
Run 71r
Fast
8:35
Avg
8:35
Slow
8:35
Run 81r
Fast
11:46
Avg
11:46
Slow
11:46
Run Total1r
Fast
1:09:37
Avg
1:09:37
Slow
1:09:37
Best Run1r
Fast
7:33
Avg
7:33
Slow
7:33
Workout Splits
SkiErg1r
Fast
5:57
Avg
5:57
Slow
5:57
Sled Push1r
Fast
5:42
Avg
5:42
Slow
5:42
Sled Pull1r
Fast
9:55
Avg
9:55
Slow
9:55
Burpee Broad Jump1r
Fast
12:43
Avg
12:43
Slow
12:43
Row1r
Fast
6:36
Avg
6:36
Slow
6:36
Farmers Carry1r
Fast
3:31
Avg
3:31
Slow
3:31
Sandbag Lunges1r
Fast
10:44
Avg
10:44
Slow
10:44
Wall Balls1r
Fast
13:55
Avg
13:55
Slow
13:55
Roxzone
Roxzone Time1r
Fast
23:15
Avg
23:15
Slow
23:15