πΏπ¦Khanya Mkoto
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 Β· Nov 2025
#274,814 / 276,664
πΏπ¦JohannesburgNov 25
2:41:51#633
Avg 2:41:51Β·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦JohannesburgHYROX | 2:41:51 | #633 |
Split Analysis
Running Splits
Run 11r
Fast
4:53
Avg
4:53
Slow
4:53
Run 21r
Fast
10:15
Avg
10:15
Slow
10:15
Run 31r
Fast
7:33
Avg
7:33
Slow
7:33
Run 41r
Fast
8:00
Avg
8:00
Slow
8:00
Run 51r
Fast
10:39
Avg
10:39
Slow
10:39
Run 61r
Fast
8:00
Avg
8:00
Slow
8:00
Run 71r
Fast
8:35
Avg
8:35
Slow
8:35
Run 81r
Fast
11:46
Avg
11:46
Slow
11:46
Run Total1r
Fast
1:09:37
Avg
1:09:37
Slow
1:09:37
Best Run1r
Fast
7:33
Avg
7:33
Slow
7:33
Workout Splits
SkiErg1r
Fast
5:57
Avg
5:57
Slow
5:57
Sled Push1r
Fast
5:42
Avg
5:42
Slow
5:42
Sled Pull1r
Fast
9:55
Avg
9:55
Slow
9:55
Burpee Broad Jump1r
Fast
12:43
Avg
12:43
Slow
12:43
Row1r
Fast
6:36
Avg
6:36
Slow
6:36
Farmers Carry1r
Fast
3:31
Avg
3:31
Slow
3:31
Sandbag Lunges1r
Fast
10:44
Avg
10:44
Slow
10:44
Wall Balls1r
Fast
13:55
Avg
13:55
Slow
13:55
Roxzone
Roxzone Time1r
Fast
23:15
Avg
23:15
Slow
23:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 4:53 | 4:53 | 1 |
| Run 2 | 10:15 | 10:15 | 10:15 | 1 |
| Run 3 | 7:33 | 7:33 | 7:33 | 1 |
| Run 4 | 8:00 | 8:00 | 8:00 | 1 |
| Run 5 | 10:39 | 10:39 | 10:39 | 1 |
| Run 6 | 8:00 | 8:00 | 8:00 | 1 |
| Run 7 | 8:35 | 8:35 | 8:35 | 1 |
| Run 8 | 11:46 | 11:46 | 11:46 | 1 |
| Run Total | 1:09:37 | 1:09:37 | 1:09:37 | 1 |
| Best Run | 7:33 | 7:33 | 7:33 | 1 |
| Workout Splits | ||||
| SkiErg | 5:57 | 5:57 | 5:57 | 1 |
| Sled Push | 5:42 | 5:42 | 5:42 | 1 |
| Sled Pull | 9:55 | 9:55 | 9:55 | 1 |
| Burpee Broad Jump | 12:43 | 12:43 | 12:43 | 1 |
| Row | 6:36 | 6:36 | 6:36 | 1 |
| Farmers Carry | 3:31 | 3:31 | 3:31 | 1 |
| Sandbag Lunges | 10:44 | 10:44 | 10:44 | 1 |
| Wall Balls | 13:55 | 13:55 | 13:55 | 1 |
| Roxzone | ||||
| Roxzone Time | 23:15 | 23:15 | 23:15 | 1 |