🇲🇦Khalid Essalhi
MAR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:57
Slow
6:04
Run 22r
Fast
4:10
Avg
4:19
Slow
4:29
Run 32r
Fast
4:52
Avg
6:24
Slow
7:56
Run 42r
Fast
4:33
Avg
4:38
Slow
4:43
Run 52r
Fast
4:49
Avg
4:51
Slow
4:54
Run 62r
Fast
4:29
Avg
4:38
Slow
4:47
Run 72r
Fast
4:28
Avg
4:41
Slow
4:54
Run 82r
Fast
4:32
Avg
5:15
Slow
5:59
Run Total2r
Fast
38:43
Avg
39:41
Slow
40:39
Best Run2r
Fast
4:10
Avg
4:19
Slow
4:29
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:18
Slow
4:21
Sled Push2r
Fast
1:51
Avg
2:04
Slow
2:18
Sled Pull2r
Fast
4:27
Avg
4:44
Slow
5:01
Burpee Broad Jump2r
Fast
4:37
Avg
4:57
Slow
5:17
Row2r
Fast
4:55
Avg
5:01
Slow
5:07
Farmers Carry2r
Fast
1:58
Avg
2:03
Slow
2:08
Sandbag Lunges2r
Fast
5:06
Avg
5:17
Slow
5:29
Wall Balls2r
Fast
5:22
Avg
6:01
Slow
6:40
Roxzone
Roxzone Time2r
Fast
5:20
Avg
6:25
Slow
7:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:57 | 6:04 | 2 |
| Run 2 | 4:10 | 4:19 | 4:29 | 2 |
| Run 3 | 4:52 | 6:24 | 7:56 | 2 |
| Run 4 | 4:33 | 4:38 | 4:43 | 2 |
| Run 5 | 4:49 | 4:51 | 4:54 | 2 |
| Run 6 | 4:29 | 4:38 | 4:47 | 2 |
| Run 7 | 4:28 | 4:41 | 4:54 | 2 |
| Run 8 | 4:32 | 5:15 | 5:59 | 2 |
| Run Total | 38:43 | 39:41 | 40:39 | 2 |
| Best Run | 4:10 | 4:19 | 4:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:18 | 4:21 | 2 |
| Sled Push | 1:51 | 2:04 | 2:18 | 2 |
| Sled Pull | 4:27 | 4:44 | 5:01 | 2 |
| Burpee Broad Jump | 4:37 | 4:57 | 5:17 | 2 |
| Row | 4:55 | 5:01 | 5:07 | 2 |
| Farmers Carry | 1:58 | 2:03 | 2:08 | 2 |
| Sandbag Lunges | 5:06 | 5:17 | 5:29 | 2 |
| Wall Balls | 5:22 | 6:01 | 6:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 6:25 | 7:31 | 2 |