🇿🇦kgomotso moerane

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

1:51:00

Cape Town 2026 · Apr 2026

#114,569 / 143,856

🇿🇦Cape TownApr 26

1:51:00#310

Avg 1:51:00·1 race

HYROX DOUBLESWomen

-8:141:55:17

Cape Town 2026 · Apr 2026

#140,596 / 147,927

🇿🇦Cape TownApr 26

1:55:17#577

🇿🇦JohannesburgNov 25

2:15:51#658

🇿🇦Johannesburg IMar 25

2:03:31#446

Avg 2:04:53·3 races

Station Profile

vs 17,651 peers (1:43:45–2:06:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.3%

Farmers+8.5%

SkiErg+3.0%

Weaknesses

Wall Balls-59.0%

Sandbag-14.6%

Sled Pull-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:55:17	#577	#145
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:51:00	#310	#56
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	2:15:51	#658	#153
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	2:03:31	#446	#209

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:30

Avg

5:03

Slow

6:34

Run 24r

Fast

8:14

Avg

8:56

Slow

10:07

Run 34r

Fast

2:20

Avg

6:41

Slow

10:16

Run 43r

Fast

5:56

Avg

8:11

Slow

10:07

Run 53r

Fast

6:06

Avg

8:07

Slow

9:32

Run 63r

Fast

6:07

Avg

8:06

Slow

9:40

Run 73r

Fast

6:11

Avg

8:41

Slow

10:52

Run 84r

Fast

7:16

Avg

9:50

Slow

11:27

Run Total3r

Fast

52:40

Avg

1:05:12

Slow

1:16:30

Best Run4r

Fast

2:20

Avg

6:24

Slow

9:32

Workout Splits

SkiErg3r

Fast

5:02

Avg

5:23

Slow

5:45

Sled Push3r

Fast

2:15

Avg

2:45

Slow

3:41

Sled Pull3r

Fast

5:50

Avg

6:56

Slow

7:50

Burpee Broad Jump4r

Fast

5:17

Avg

6:08

Slow

7:49

Row4r

Fast

5:51

Avg

19:54

Slow

1:01:11

Farmers Carry4r

Fast

1:58

Avg

2:22

Slow

3:08

Sandbag Lunges4r

Fast

4:38

Avg

5:29

Slow

6:13

Wall Balls4r

Fast

8:46

Avg

10:49

Slow

12:50

Roxzone

Roxzone Time4r

Fast

7:34

Avg

11:30

Slow

17:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	5:03	6:34	4
Run 2	8:14	8:56	10:07	4
Run 3	2:20	6:41	10:16	4
Run 4	5:56	8:11	10:07	3
Run 5	6:06	8:07	9:32	3
Run 6	6:07	8:06	9:40	3
Run 7	6:11	8:41	10:52	3
Run 8	7:16	9:50	11:27	4
Run Total	52:40	1:05:12	1:16:30	3
Best Run	2:20	6:24	9:32	4
Workout Splits
SkiErg	5:02	5:23	5:45	3
Sled Push	2:15	2:45	3:41	3
Sled Pull	5:50	6:56	7:50	3
Burpee Broad Jump	5:17	6:08	7:49	4
Row	5:51	19:54	1:01:11	4
Farmers Carry	1:58	2:22	3:08	4
Sandbag Lunges	4:38	5:29	6:13	4
Wall Balls	8:46	10:49	12:50	4
Roxzone
Roxzone Time	7:34	11:30	17:54	4